How to benefit from stress

Unlike anxiety, stress can be helpful. Stress - is the desire to achieve something, the position of "all or nothing". Trouble is - it is an empty fear, which only selects forces.

Stress makes us feel alive.

Feel stress - means to be in the center of events in the stream, waste and emit energy. Yes, we do not always feel good at the moment, but generally feel! In the storm and in the calm personally I choose the storm. When we experience stress, then we make mistakes, as it is known, rewarding experience and practice.

In addition, stress - it is a short-term phenomenon. Few people live in this state all the time. Stress comes and goes. The hardest part - to survive it offensive.

More drama!

What causes stress more often? That's right, deadlines. But it seems that people like to install them, even when it is not needed.

The closer the deadline, the more exciting to everything that happens, the thinner we feel the time and its value. Maybe deadline forces us to live fast?

Despite all the advantages of this condition, you need to be able to manage stress. Think of it as your own desire to become better, having experienced a shock. Perhaps you are experiencing stress because they are conscious of your desire to be someone else at that particular moment. To be more precise, back to basics and be yourself - a normal, calm.

If you are already experiencing stress, do not try to fit their own ideas about how to endure such conditions. Accept yourself the new - irritable and unbalanced.

Crouching fear, anxiety bated

If stress is transformed into panicAnd fear paralyzes you, do not expect anything good.

Stress has become the default mode, is shown in constant anxiety for his career, social status, all for yourself? You are not under stress, it is some kind of agony.

Loss of the ability to make their own sound decisions - a signal that you need to stop. If you can no longer be effective, but abnormally obsessed with the mantra "faster, smarter, better," then turn into emotional zombies, dependent on adrenaline. Enjoy the pleasant fatigue you also do not have time.

Learn to use stress to your advantage. After all, our problems only get worse with the development of production in all sectors. Most of the workforce is likely to be replaced by programs or robots in 10 years. When this happens, we will lose the familiar stimulus, which previously made us feel alive. Still, stress - it is hoped that the turmoil and tension will lead to a different and better life.