Shopogolizm diagnosis: Where does the urge to shop and how to overcome it

It's no secret that modern society - a society of consumers. We follow the release of brand new gadgets, all kinds of lotions, clothing collections. Shopping - it's okay, when does not exceed the limit of moral. It seems to have the money - it is necessary to spend, nor to postpone them in the box, how do grandmother.

Line here is very thin. Average desire to buy the bare necessities (food, shoes for the season, re-stick wallpaper, because it still looks a bit old) could easily escalate into a mania. And then help is required not only your wallet, and you yourself, but also your family.

How to recognize a shopaholic

"God, what kind of shoes! What soles! "- and everything human can be lost. Being with him, you roll your eyes, remember that it even has been a special room in which he stores the purchased shoes. In return you will hear excuses like, "But this was not yet the sole" or "Okay, okay, that last", with often rough, chapped form.

The next day, you learn that he still rode for the very obuvki one, because you did not share his joy.

Maybe you have learned in this description of yourself? Think hard.

All the sadder than it seems. Yes, there are many examples of celebrities, shopaholics, which, in principle, be happy (Paris Hilton, Sarah Jessica Parker, Victoria Beckham and others), but they spend money that they do not weather. Your wallet and the brain can be seriously affected if the problem can not be solved as soon as possible.

Shopogolizm - the same diagnosis of migraine or asthma

Oniomania (from the Greek. onios - «for sale» and mania - «madness"), or shopogolizm - a phenomenon akin to mental illness, addiction. It sounds bad enough already. Emil Kraepelin (Emil Kraepelin), the famous German psychiatrist who has worked on this issue together with Eugen Bleuler (Eugen Bleuler), first proposed Vijaya Murali, Rajashree Ray, Mohammed Shaffiullha. Shopping addiction. the term in the late XIX century.

However, such signs are calculated today widespread disease. Oniomania they rank as the very same list of dependencies: alcohol, drugs, smoking. That is, first it is just a hobby, then getting almost physical pleasure from shopping, and then deep remorse and reproaches to his side.

American professors also asked to study the problem. For example, Ruth Ängsö National Park (Ruth Engs) from Indiana says Prof. Ruth Engs. How can I manage compulsive shopping and spending addiction (shopoholism). that people like the feeling that they are experiencing, buying this or that thing.

At such times, we speak of endorphins and dopamine, they make it possible to fill the void and the lack of something more important than a new sweater. Ängsö National Park suggests that 10-15% of the population is inclined to shopogolizm.

What is interesting to shopogolizm tend to both men and women equally, regardless of age. According to estimates by Stanford University, 6% of women and 5.5% of men susceptible to this disease.

Reasons oniomania - head

Shopogolizm reasons can be a lot: the lack of attention, or an excess of a child, an overwhelming sense of loneliness, the stress experienced after the separation, the illusion of power and wealth, the lack of happiness, or even sexual dissatisfaction. Here it is necessary to delve into himself.

Black Donald (Donald Black) from the University of Iowa in his article Esperanza in the journal noted that about two-thirds of people suffering from the problem shopogolizm, prone to depression and neurosis.

Why should overcome its dependence on unnecessary spending

Now, surrounded by bags with logos of fashion brands, you can not see beyond their noses. Remember, what time of the year. Take a walk in the park, stepping on the yellow leaves that are so nice to rustle under the soles. In the end, feed the ducks in the pond, so you give the joy of wonderful creatures. Pay attention to the songs of street musicians, they create the magical atmosphere of the city.

But it all - true happiness!

After all, in life as in the flea market: who knows when to tuck a real treasure.

/ f "Shopaholic"

Nature and the environment help to cope with all the difficulties that fate throws us.

Use these tips and you will feel like mania retreats

1. Start spending money on useful purposes. Hardly the money that you have extra. If so, do some charity! You will notice that the sense of self-satisfaction will be much stronger than in the case, if you buy one hundredth in a row bag.

2. Refer to the purchased things already. Do not rush to throw away everything purchased in "Eclipse." Try to finally use all those things that had to get into your hands. Experiment with clothes, makeupRead the instructions for use of a particular instrument, use it.

3. Keep a list of necessary products and things. Thanks to him, you will think twice before returning to throw money away, not having received, in fact, the real satisfaction. You feel that, without departing from the items in the list, you start to change for the better. This is a nice savings, and more - step to getting rid of shopogolizm.

4. Talk to your craving for shopping.

Why did I come here? What exactly do I need in this store? What happens if I do not buy it now? Corresponding whether the price quality?

Also, ask yourself how much money remains in your wallet, as the purchase will affect the family budget, where you put the acquired thing, when you can use it if you have a similar things.

All these questions will help you come to a conclusion: "I have nothing to do here, let others spend their money on it."

5. Do not be afraid to talk about his problem. If you think that went too far, share thoughts with loved ones, ask what they think about it, ask for advice. If this does not help, consult a specialist. There is nothing wrong to be engaged in mental health.

literary assistance

Try to read a book, revealing the problem, such as "consumer society" by Jean Baudrillard or Buyology Martin Lindstrom. They will show how humanity is converted to the mass of consumers who can spend a fortune on buying. It is unlikely that you will want to continue to give honestly earned money insatiable corporations.

Breathe deeply a feeling of freedom

Think about what makes you a fan of ill-considered purchases. Look around: billboards flashing advertisements of new collections, every month there are new smart phones. Hard to resist, especially if you have the means.

But the world is full of colors, and you - its artist.

And if you've seen in this article, my friend, you are sure to help him. He needs you more than ever.