7 ways to improve a bad day

Layfhaker shares his advice on how to preserve the ability to enjoy life, even if in the morning everything went awry.

1. Do not focus on the negative

When you see everything only in black, your mind becomes clouded and you feel depressed. Consider problems and defeats as another experience that will come in handy in the future. Remind yourself of what you are thankful for in this life. Try around to notice something good.

2. Do not expect the impossible

Expectations is always a pain.

William Shakespeare, poet and playwright

If you expect that there will be something wonderful, but this does not happen, then you suffer disappointment. Difficult days are all of us. Life is not obliged to arrange everything the way you want it. And the sooner you realize this, the faster will learn to appreciate the good things you have.

3. Always ask yourself: "How I ended up in this position?"

What led you to where you are now? What influenced you? Whether it was luck, opportunity, hard work, or something else? Be honest with yourself. Such self-examination will help you understand that you can change now to succeed in the future.

4. rejoice detail

It sounds corny, but it really works. This approach helps you to think positively and to fully enjoy this wonderful life.

5. Every day work out some kind act

Happiness - is the fragrance that can not pour on others without dropping over at least a few drops.

Ralph Waldo Emerson, American philosopher, poet, essayist and social activist

Do not worry if people do not respond to you good. Do not expect gratitude. making Good deed or to have someone help you feel a lot happier.

6. Speak up and give vent to their emotions

You can not save in all the negative thoughts and emotions, sometimes you need to get rid of them. Just not at the expense of others.

7. Treat others with compassion

Empathy - it is a very important quality that allows you to better understand the feelings and emotions of another person. Try to put yourself in the shoes of the one who offended you or done something wrong. Try to understand his motives and catch up. You can ask directly what was bothering him. Perhaps this person simply need help and support.

So you not only solve the problem, but also learn how to get along better with people and a positive look at the world.