Winter full instructions for use

What are your associations with the word "winter"? Cold, ice and eternal cold? More optimistic, winter - it's fine. We've put together for you a variety of tips to help you cope with the cold time of the year the typical problems and make life easier and more enjoyable.

If you have to spend a lot of time outdoors, in advance, remove metal jewelry. Earrings, rings and bracelets in the cold quickly cooled, and cooling our skin. Rings in addition interfere with proper blood circulation. For the same reasons points in a metal frame to replace the contact lenses.

Before going out on the street do not drink alcohol and do not smoke. In a state of intoxication it is difficult to know whether or not you cold, and smoking leads to disruption of blood circulation. All this together significantly increases the likelihood of frostbite.

Going for a walk is good to eat. The more high-calorie food, the longer you do not freeze. But to drink hot tea or coffee before going out in the cold is not worth it, put it back before returning to the heat.

Coming out of the house into the street, linger for a few minutes at the entrance. Usually there is cooler than in the apartment, but warmer than outside. So you can help the body to gradually adapt to the cold. Here, wear gloves, so long as the hands do not freeze.

If possible, try to hide from the wind, be sure to cover the face. But do not hide your mouth and nose with a scarf all the time, as the accumulated moisture that cools the incoming air on the fabric. Ultimately, this can lead to a cold or frostbite.

As soon as you feel that freeze, immediately go into the room. Shop, pharmacy, yes anything, the main thing now - at least a little warm. 5-10 minutes break in the heat will help to escape from hypothermia.

Necessary to warm gradually. If you just stick your hands under running hot water, it only hurt the already battered skin. Start with lukewarm water and gradually increase the degree, but frankly hot short.

To the morning I do not have to tear off from the glass primorzshie wipers, evening wear on them socks or put between the wipers and glass pieces of cardboard. It does not look very elegant, but comfortable.

If possible, park the car "face" to the east. The morning sun will melt the accumulated per night on the windshield and a little snow, but warm the passenger compartment.

To avoid long and hard to clean off the glass frost, treat with a special mixture of one part water to three parts of vinegar (namely vinegar essence not strong).

Remove the ice from the glass and prevent its further occurrence will help salt. Wrap a handful of salt in a handkerchief and gently wipe the glass to get a svortkom disappearance of the ice.

Another way to avoid the ice: after switch off the engine, leave it on for 5-10 minutes, all the car door open to heat and moisture left the salon.

To prevent locks from freezing, squirt into it a little WD-40 lubricant. Open the frozen lock help the same operation, but with rubbing alcohol or sanitayzerom hand.

Axlebox ice machine save cat litter. If you pour it under the wheels, the filler will provide the necessary grip.

Keep on the safe side in the glove compartment of an extra pair of warm socks. Will have something to keep warm when get your feet wet and freeze.

Lack of sleep adversely affects our health, pushing straight into the arms of the disease. Try to devote to sleep at least 8 hours per day, because it is the easiest way to protect yourself from disease.

The diet should include fiber sources, protein and vitamins. Pickled cabbage, bell peppers, carrots, radishes, broccoli, milk and dairy products, chicken broth, cranberry juice and broth hips - this is your best friend for the next three-four months. They help strengthen the immune system and prepare the body for a meeting with the infection.

If you often get sick or dealing with the large number of people go early vaccination. Tip obvious, but a lot of it for some reason ignored.

If you share the office with colleagues, periodic airing save from indiscriminate exposure.

It is sure to moisturize your skin. Stories about the water molecules, which are frozen in the skin and injure it could be true, it lowers our body temperature down to zero, which, of course, does not happen. Apply moisturizer for an hour before going outside, so he has time to fully absorb.

For advice about your hair moisturizing also true. Conditioner after every wash, regular moisturizing mask and preparations based on oils for hair tips will help head of hair does not turn into electrifying straw.

Choose tools with richer textures than in summer.The gel is easy to replace a cream for dry skin and use a nourishing oil balms.

Use a cleansing mask a maximum of two times per week. If you have sensitive skin, or even once every 7 days. By means of the possibility to replace the exfoliating particles to acidic or enzymatic peelings.

As an aid to shaving, use coconut oil. Two in one: and the slip and hydration.

To quickly soften the skin, apply a thick layer of cream or oil and wear cotton gloves. It is best to do it before going to sleep, but if no time to wait, pull over the rubber gloves to clean and wash the dishes in hot water.

Sear cuticle quickly lead to a decent view of chapstick. Better, of course, regularly nourish and moisturize it using cream or oil mixtures, but as an emergency way to descend and lip balm.

Dirty puddles of melted snow cast out from the corridor a conventional pallet shoe, filled with gravel. Put the boots back immediately after the forms a. Water stechot down, and shoes will be dry and relatively clean.

If you bake something in the oven after cooking is complete, leave the door open. The remaining heat will warm the kitchen, and will not disappear in vain.

Stick on the wall behind the battery a piece of foil or a heat reflecting insulation (the same foil in the company expanded polyethylene) approximately the size of the radiator. At this temperature, the battery in the room will be much warmer.

To make the dry air in the apartment slightly more suitable for normal life, periodically boil for 15-20 minutes (under the watchful eye of course) water in a pan without cover. You can add to peel citrus, cinnamon sticks and cloves, then all of this will be even and pleasant smell.

Before you remove the snow, put on the blade of a shovel a little vegetable oil. It is more convenient to do so, an overflow oil in a bottle with a spray. So snow will not stick to the shovel, and you will spend less nerves, trying to shake off.