There is nothing superfluous: how to once and for all to restore order in his life
Miscellaneous / / December 19, 2019
How to eat? Here the important thing is to start. Enough to run a healthy nutrition program, and the body already did not want to go back to the previous regime. The program will start to work, and you every day will feel lightness, good tone, a surge of strength and energy. But that's the point is that the most difficult thing - to start. Try, for example, start the day with a healthy breakfast ( "Bunting, sir!"). Oh, and do not forget to drink a glass of water in the morning, half an hour before a meal to start the metabolism. Most likely, taking the first step, you will not want to spoil the day a hamburger for lunch. Perhaps the transition to proper nutrition will initially accompany a bad mood, but the main thing - to hold out a few days. And the program will start. And now about where to start. Everyone knows that eating right - it is less sweet, salty, fatty, starchy foods, spicy, smoked, starch, coffee, soda; more - water, juice, vegetables, fruits, nuts, seeds, dried fruits, cereals, soups. For starters, you can restrict any one component, it is possible, from which it's easier to give up. Gradually decrease in the amount of the remaining hazard, in the end to minimize them. At the same time, the diet should be high-grade, harmful products should be replaced useful, with a similar composition of proteins, fats and carbohydrates. For example, whole grain bread substitute or loaves; fatty red meat - low-fat white or fish (for better intestinal motility dishes of meat and fish should be supplemented with vegetables and salads); cheese - cottage cheese, etc. Fruit is not recommended to eat immediately after a meal, as well, and to drink, because the food in the body may begin to wander. Dessert better and refuse at all, or at least postpone it until the weekend. By the way, once a week is recommended to arrange chitmil - the day when you can afford everything you want. This download requires the body to relieve the stress that has accumulated during the usual restrictions on products. In the culture of proper nutrition is important not only "what is", but also "as is". Small meals, chewing food thoroughly and correctly seated at the table - these are the main points. No time to savor a lunch break in catering establishments? Go to fashion and is now kashevarni supovarni (true old "soup yes porridge - our food!") - special pressure jaw muscles not required. Home use small plates for the table - so a small amount of food will not seem too small portions. It is also desirable to eat at the same time. If, however, it failed to adhere to a day full of good nutrition, at night you can drink a cup of yogurt - the good bacteria will work for you. I want to finish the well-known expression "Eat a carrot, eat horseradish - you will like Sophia Loren!".
Svetlana Kosolapov
Very often in the spring we do not know what to do with winter clothes. That she did not place much occupied and moths would not start in sweaters and coats. There is an exit. Use vacuum bags. With such clothes storage will take up little space, can not be started mole, not turn yellow and is in excellent condition.
Tamara Obolenskaya
My main life hacking care of clothing is simple: read the labels, where it says that and how to wash. And rightly sort things, not only in color but also on the type of fabric.
But if for storing everyday clothes you only have one, but most of the regiment, I advise you to buy a special Korf with shelves and hang it there. So no need to try to get out of his pants sweaters and sweater from under her dress.
Anastasia Makarova
Chaos in the house will never make the house comfortable. Therefore, the main pravilo- "Every-thing in its place". In order to clean house, get organizers. What it is? This box, boxes, baskets, etc.., Which will be yavlyatsya place to store your belongings stacked on a particular topic. So you can always quickly find the desired item, and the house is in order.
If your house is "no room to swing fall" on the number of children's toys, toy -Basic leave in a prominent place (the ones that the child often plays), while the rest collect in baskets (boxes) for the toys. And let it be their permanent "home", after playing back to remove them.
I wish to have in your house was always in order and comfort!
Yulia Zaika
As they say in Paris, "ugly women do not exist, there are well-groomed." French women do not skimp on beauty, on their dressing table dozens of jars of creams... "I do not have to use it all, but I should have a choice", - recognized Parisian. In an effort to be like on the beautiful residents of the capital of fashion and beauty, and I did not notice that my cosmetic bag filled with all kinds of creams: day, night, hydrating, nourishing... Since my skin is very capricious, many of them did not come. But long open jar of cream can not be stored. And then I woke up practical Russian woman in me. Happens, the cream is bad rests on the person who causes the unpleasant feeling of stickiness, it just wanted to wash off... So I came to the idea to wash cream. Once in a quiz, I asked the question: "At what time of the year the air is more humid - winter or summer?". School course safely forgotten, but the answer I suggested to my skin. In winter it overdried, peel off the cold. Even milk cleanser does not give the desired dampening effect, but the make-up removal cream was for me salvation. Once in the store, I saw a married couple: the wife opted for the cream, and her husband tried to talk, they say you have no one else ended... You do not have to make excuses to my husband, if you find the application of a cream that did not fit or simply bored in as a means for removing makeup or washing (and here I find myself thinking that there are advantages in that I have no husband ...)
Svetlana Kosolapov
We live in a happy time when the shelves are crammed with number of various means to care for hair, face and body. It remains only to choose what is right for you. Or, take care of themselves using the "people's" recipes.
For me, as for urban residents, the main problem has always been the tap water. Too tight, rich metals, it dries the skin when washing, and put the hair after washing, it is simply impossible.
But there was a way to soften the water quickly and easily. The water for washing add conventional baking soda, about teaspoon to 2 liters of water. The same water rinse the hair after washing. Effect momentalnyy- hair more manageable, and the skin does not contract after washing.
Maria Malina