50 reasons to play sports

People who exercise regularly, usually are in a better mood,
than those who lead a sedentary lifestyle.

There is a link between physical activity and cognitive abilities of man: training given easier for those who lead an active lifestyle.

When healthy approach to sport strengthened immune system, and therefore improves health.

In response to physical stress the body produces endorphins, so after a workout you feel better.

Just working out, you can be sure that your body remains fit and beautiful for years to come.

Workout muscular system increases endurance under conditions of both physical and mental stress.

Thanks to an active lifestyle the rate of metabolism in your body longer remains at a high level that prevents aging.

Exercise helps the health of the cardiovascular system and, as a consequence, reduce the risk of stroke.

People leading an active life, less prone to anxiety states.

Physical activity contribute to the expansion and strengthening of blood vessels, helping to maintain their elasticity and normalize blood pressure.

Man, exercise regularly, is able to perform a lot more work than sedentary people.

As a result, training thicken the walls of the heart muscle and increases the volume of the heart, increasing its capacity and performance.

People who exercise regularly are less prone to colds.

Through regular training increases power and heart rate, as a consequence, reduced heart rate at rest.

People who throughout life involved in sports, succeed, and in old age to maintain sanity.

Sports facilitates adaptation to hypoxia (lack of oxygen) that makes the body more resilient under physical loads.

Through sport improves the sense of balance and equilibrium, which sometimes can play a crucial role in preventing injuries.

Physical activity increases blood oxygen capacity, which means a better oxygen supply of the body.

Versatile athletic exercises promote more efficient energy consumption of the body, which leads to reduction of fatigue.

Life of active people involved in sports, more saturated.

The standard of living of those who are engaged in sports, is higher in general.

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