3, common food additives Dependence

Do you know why it is so difficult to stop himself, should only try the chips? Such products contain additives that stimulate the person has even more. In this article we will tell you about the three supplements that can cause food addiction. You can keep track of their contents, studying food labels that are part of your daily diet.

Have you noticed that if only to try to take a bite chips or sweet pechenyushki how to keep yourself from further eating becomes extremely difficult, sometimes even impossible.

Why it happens? This stems from the nutritional supplements that are pushing us to the fact that there is more, and in some cases even cause a dependence on food. It sounds strange, but eating certain foods can trigger a reaction in the body, similar to the intake of drugs and alcohol. Will explain.

Why smokers can not get off the bad habit at one point, because they understand that smoking causes cancer? Because cigarette (drug, alcohol) disrupt the normal chemical state of the brain.

At the use of drugs in the human body produces dopamine (pleasure hormones). It gets into the blood stream and good mood spread through the veins, which leads to a sense of euphoria and detachment. However, bliss comes to an end quickly, and pleasant memories remain. This causes addicts to repeat the previous experience of a lot of time, which causes addiction.

Why some people can not give up eating junk food when they know it can lead to what consequences? For the same reason.

There are two main culprit that can cause dependence on certain foods: sugar and food additives. Here are the names and descriptions of food additives, which are able to force you to eat more.

1. sodium glutamate

This ingredient is added to food to improve its flavor. One of the products in which it is often added - Instant noodles.

And generally speaking, the web I met a figure of 80% - about the artificially processed foods contain MSG. The list includes everything from potato chips and ending with all sorts of salad dressing.

Is this ingredient can cause addiction?

Glutamate blocks the production of leptin, a hormone that is responsible for the feeling of fullness. Therefore, we lose control, and continue to have. And the more we eat foods containing this ingredient, the more we want it. Gradually, it becomes a vicious cycle, this is the first stage of food addiction.

But MSG is not the only culprit.

2. Corn syrup, high fructose (KSVSF)

This syrup is part of a huge number of drinks and sweets and is another reason why it is so difficult to stop himself after he began to eat.

What is KSVSF? This is the usual corn syrup which has undergone further processing, and with the addition of a number of enzymes that make it even sweeter.

But the problem is that our body does not know how to handle this matter, unlike ordinary sugar, or glucose, and puts it in the form of fat.

have documented researchDuring which it was found that long-term consumption of foods with KSVSF leads to the abnormal increase of body fat, especially in the abdominal area.

Moreover, this harmful additive increases cravings for high-calorie foods. This fact is also proven experimentally. Thus, excessive consumption of foods with KSVSF as sodium glutamate, may cause the development of food addiction.

3. Artificial sweeteners

Sweeteners have gained enormous popularity in the era of low-calorie diets. Their trump card is that these substances are in the tens of times sweeter than regular sugar, but do not contain calories. And that makes them a great choice for those who aspire to the ideal figure. But not all so smoothly.

Back in the 80s of the last century was carried out experimentWhose purpose was to determine the effects on the body have artificial sweeteners. In the experiment, was attended by more than 70 thousand women. As a result, it was found that women who consumed sweeteners, increased their weight by an average of 7%.

And here's another interesting facts about sweeteners, obtained in the course experiments:

• sweeteners stimulate the appetite;
• increased cravings for carbohydrate consumption;
• contribute to the accumulation of fatty deposits.

It turns out that the artificial sweeteners - this is another link in the path to food addiction.

The following quote list common sweeteners, so you know the enemy in the face:

• Sugar alcohols: sorbitol (E420), xylitol (E967), mannitol (E421), erythritol (E968).
• Acesulfame potassium (E950).
• Aspartame (E951).
• Neotame (E961).
• Saccharin (E954).
• Sucralose (E955).

Additional paragraph: ordinary sugar

It is true, the use of regular sugar can also cause addiction! One has only to try a little sugar as you want even more. That is, if you start your day with a cup of coffee and sweeten it, until the end of the day will be an increased craving for anything sweet and other foods rich in carbohydrates.

conclusion

Now you know, from what may be a food addiction. Carefully study the labels of products that consume. Perhaps among them there are those on which is to give until it's too late.