4 psychological practices that fill life with happiness

A Life / by admin / December 19, 2019

1. Imagine life without what you love

Negative visualization - this view of life without expensive people and things. Not a pleasant thought experiment, but it is a great benefit.

For example, you live in a flood-prone areas. Imagine your house with all the property was flooded. This practice will help to look at life differently. You will realize that any day in which nothing happened bad - a gift in and of itself a happy event.

You will start to take things calmly, that you irritated. Even a newborn baby crying and sleepless nights will become more enjoyable, it is worth only imagine that tomorrow the child will not.

You will learn how to live, love and be happy right now. Enjoy every moment.

2. Be aware of your mortality

We are terribly afraid of death. But it makes no sense to be afraid of what is natural and will sooner or later catch up with everyone. Surprisingly, but to be happy now, it is important to understand that you will die. And to benefit from it.

Imagine that your doctor put a disappointing diagnosis, and the remaining six months to live. This will invigorate you and help you understand what you spend your life. Look at yourself, family, employment and

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hobbies otherwise. Ask yourself, would you have spent the last days of life on their work, in their environment, doing the usual things? Think brings happiness whether your lifestyle. If not, change it!

Reflections on own death will change the concept of life. Perhaps, considering death as a real prospect, you make new decisions. You do something that does not have the courage. You begin to really live, rather than live under the delusion that you have much more time left.

3. Do not try to keep everything under control

The only thing we can really control - it is our actions. The rest is beyond our control. We just mistakenly believe that to influence the situation. It is important to realize this and get rid of unnecessary anxiety to become a happy man.

You can not enjoy life, constantly worrying about things that do not depend on you.

Keep this in mind when placing the next target. Communicate the goal only to the fact that you can to control - by their own efforts, and separate from eludes you - the end result.

For example, instead of "I need this job," say to yourself: "I have to prepare well for the interview to get a place." Instead of "I need a girl," you say, "I need to be an interesting conversationalist, attentive and caring man to be attractive."

4. Sometimes give up their comforts

The comfortable life, the most miserable people. Good quickly become boring and ceases to please. To feel happy, to constantly increase the number of things that give this impression. But there is a simpler and more efficient.

Periodically, limit yourself to simple things, to understand how much is still nice to have them in my life.

For example, from time to time give up excesses in food. After fasting days you would be pleased for the usual mealsThat a couple of days ago I felt bored.