5 reasons to get up early, confirmed by science
A Life / / December 19, 2019
Larks are more successful, active and satisfied with life, scientists believe.
Why is it important to get up early
1. You will get a better chance of success in your career
according to researchDefend Your Research: The Early Bird Really Does Get the Worm, People whose activity peak in the early morning, more productive during the workday.
Owl thus, tend to be more intelligent, creative and sociable, but to fully exercise these qualities prevent out of sync with the office schedule. Larks same energetic throughout the day, and studies have linked their activity with higher wages.
2. You will be healthier
People who get up early, have more time to prepare for the start of the active part of the day. This allows them to make a charge, do not skip breakfast and consider the sequence of actions.
studies showEarly risers get ahead of the gameThat those who are early to rise, to cope with the morning routine faster. And people who ignore the alarm, at risk to get stress or depression. Scientists attribute this to the fact that the larks less nervous in the morning.
3. You stop prokrastinirovat
Early to rise makes a man does not put off important tasks for later. This is closely related to the high level of activity in the first half of the day. A high efficiency, in turn, gives a light-hearted lark quality sleep, which further increases their productivity.
This was confirmed by studies repeatedly. For example, in the experimentCollege Students Who Have an Eveningness Preference Report Lower Self-Control and Greater Procrastination with the participation of Canadian students, established a connection between the later ups and low self-control.
4. You will be slimmer
Studies show that early risers are much more likely to stay slim. In Australia, we studiedEarly to bed and early to rise: Study suggests it's keeping kids leaner Experiment 2 200 young people and found that owls and a half times more likely to suffer obesityTwice less physically active, and nearly three times more than sitting in front of TV or computer than the recommended physicians.
According toNight owls at risk for weight gain Northwestern University of the US, those who gets up late, often choose fast food, consume less fruit and vegetables and on average consume 248 calories more.
5. You'll enjoy life more
Life satisfaction - one of the most important factors for evaluating welfare. And scientists have found out that those who gets up early, much more satisfied existence than their late awakening environment.
The studies were conducted in different countries, including SpainMorningness and life satisfaction: further evidence from Spain. and PolandMorningness / eveningness and satisfaction with life in a Polish sample.. It turned out that the life satisfaction of larks above all, irrespective of culture and geographical location.
How to turn an owl in a lark
At first glance, we are talking about the natural biological rhythms that are not amenable to correction. But the researchers argue that it is possible to re itself.
Only 50% of our penchant to be an owl or a morning person, are determined by genetics. The rest - a matter of discipline.
According toDefend Your Research: The Early Bird Really Does Get the Worm biology professor Christoph Randlera radically transform their biological rhythms is difficult, but change the sleep-wake schedule for at least an hour under the force of each. To do this, you need to gradually shift the time to fall asleep and lifting in the right direction.
For larger changes it recommends early walks. Daylight reprograms the biological clock, shifting activity in the morning. At the same time an evening out have the opposite effect.
see also
- Syndrome delayed sleep phase: how to live in the world of owls larks →
- Of owls in a lark: how the morning workout changing lives →
- By be advantageous - or owl lark →