10 proven ways to cheer yourself up

1. cheerful playlist

Make a playlist of your favorite tracks that energizes you. No melancholy: sad music will only feed your already dismal mood. If the situation needs to be corrected immediately, and your own collection is not ready, turn on our.

2. Physical activity

Be aware of the relationship between mental and physical health. The American Psychological Association recommendsEvidence is mounting for the benefits of exercise, yet psychologists do not often use exercise as part of their treatment arsenal. Here's more research on why they should include exercises in the scheme of psychotherapy. Therefore, have a dance, jump, do an easy workout: to produce endorphins will approach any physical activity.

3. call a friend

Surely you have a chat with your friends - Write to: generous portions words of encouragement, jokes and stickers seals correct the situation! Even better - to call your family or meet up with them. Pleasant social interactions make us happier.

4. reason to laugh

If friends can not help quickly, go in search of funny Telegram. flip through

LaQeque - channel memes around the internet, look at the cats in difficult situations on the channel "Pet the cat"(Alternative for dog lovers -"pat the dog"), Take a look at"dog ate"- channel absurd and ridiculous excuses.

5. simple goals

Bad mood and apathy and unnerving performance. Do not scold yourself if the day is so-so, plan three simple things complicated instead of ten. Achieving the goal, however small, will return a sense of satisfaction.

6. Good movie

go watch novelty on the big screen: as expected, with popcorn, and the last row. Or have a mental movie night at home: our selection romantic comedies return faith in humanity and goodness.

7. small desires

Fulfillment of desires always inspiring acts. And if right now you can not go on a long-awaited trip, you probably can do something smaller but nice. Think about what it is. Delicious food, a warm bath, spontaneous purchases - such like little things operate smoothly.

8. Return to Reality

Meditation reduces stress and regulates emotionsMindfulness-based stress reduction and mindfulness-based cognitive therapy: a systematic review of randomized controlled trials. Sitting in the lotus position to enlightenment is not necessary, a simple exercise that will help to switch from painful thoughts and emotions.

For example, look at the window and describe what you see. Without assessment characteristics, just the facts. How many cars, people and buildings? What color, size and shape? How many red objects, and how much yellow?

9. Time relax

A bad mood is often the result of stress and fatigue. If that is the case, allow yourself a break. Put the phone and case, flip through a magazine, take a walk or just take a nap. Short time-out is unlikely to trigger the apocalypse, but regain strength and mood may well.

10. Thank yourself

Another simple exercise that will remind you that it's not so bad, even if now November, and everything goes wrong. Make a list of ten things for which you can say thank you to yourself. Tasty and hearty breakfast? Fine. Read a useful article? Wow. You need to find exactly ten reasons to praise.

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Remember that prolonged bad mood may be a symptom of depression. And if you are unable to cope on their own, then maybe it's a reason to turn to a psychologist or psychotherapist.