3 ways to relax, if the holidays are still far

For information on how to survive the everyday work and do not burn out, if for some reason you can not take a vacation.

This article can not only read, but also listen. If you prefer - turn on a podcast.

1. change of scenery

Many psychological experiments and research confirmedWant to Kick a Bad Habit? Change Your Scenery. That climate change has a positive effect on our mood and productivity.

Every day to see the same table, the computer and the four walls of the office, of course, tires. If the situation in the workplace has become a irritate you, then it is time something exchange. Otherwise, the work will cause more and more negative emotions.

Not necessarily to make drastic changes. You can simply change the wallpaper on your desktop, hang a picture, put on the table dear to the photo, a pot with a potted plant, a fun toy or souvenir. If possible, move the table to another location or work in another room.

2. Change the order of the day

We often fear change and do not dare to do something unusual. However, such behavior can have negative consequences. We cling to the established order, even if they do not benefit.

neuroscientists have provedDesperately Seeking Sensation: Fear, Reward, and the Human Need for Novelty. That the human brain is always in need of something new.

Even small changes in the operating regulations will bring variety and novelty, and increase your concentration.

This method also develops creative thinking. Failure of usual working schedules increasesNeuroplasticity: You Can Teach An Old Brain New Tricks. brain neuroplasticity - the ability to form new neural connections.

Transfer the evening workout in the hall in the morning before going to work, dine elsewhere or find new methods for performing common tasks.

3. Turn off your phone

This advice may sound unrealistic, because without a phone these days anywhere. However, the time spent on the Internet, you can spend much more interesting and productive.

It is not necessary to check your mail and respond to workers writing during get-togethers with friends or relatives. Of course, do not need to disappear and avoid calls during off-hours. Just do not let the device take much of your time and effort.

Maybe in the near future and you have not expected a full holiday, but you can try a little distracted from working problems and do not take them to heart.