What to eat to feel better: not very useful food to deal with a bad mood

Imagine you are traveling to an important job interview. Two weeks of preparation, shaking hamstring early in the morning - you really need this job. But halfway to the office a flat tire. Get the spare tire and change once. You throw the car and go to the subway. And there - rush hour. All in a hurry, hustle. Someone stepped on your foot - soiled shoes. Someone pressed to the carriage doors. In the crush your suit pressed lost luster, but only memories of laying. You look at your watch and realize that, being late for half an hour, you can have and do not rush ...

Denok - not envy, is not it? But the moments when his head strewed all 33 of misfortune, happen at all. When cortisol (the stress hormone) in the blood exceeds the limit, it would be desirable either to destroy everything and shout, or hide in the closet and cry, or turning the blanket fall into suspended animation. Urgently needed dopamine - the hormone of happiness. One of the most accessible sources of dopamine - the food. Tasty food.

Surely you've heard the phrase "seize stress". Usually it is used in a negative way in the articles about obesity. But we are with you, and reasonable people understand that sometimesWhere the world is about to collapse, by a little - not for gluttony and calm to - you can not even have the most useful in terms of deposits of fat on the sides and cholesterol in the blood vessels products. What kind? Now you find out!

The problem - the rupture of relations. Solution - ice cream

In matters of love rescues classic. Ball of chocolate, vanilla or pistachio (what do you like?) Ice cream can glue the broken heart is better than any glue. there was no ice cream in the fridge? No problem! Make your! there is simple recipes homemade ice cream, and cream It can generally be made from three ingredients without ice cream. A small bonus: in homemade ice cream, you can add a drop of liquor - the pain of parting will subside more quickly.

The problem - wrote drunk ex (ex). Solution - Lemonade

Sometimes you wake up in the morning, you take your hands in the phone or open the page "VKontakte", and there... Shame though failure! Very often it happens that on the eve of overdone with liqueurs or ice cream dessert decided to wash down with mulled wine, or gin, or... Do not panic! Find an excuse (as well quench thirst morning) will help your favorite cup of lemonade. Better if it will be based drink of ice, like the one in America is called "Slapy» (slurpee). It can also be made at home.

The problem - bad weather. Solution - macaroni and cheese

Exposed to rain and soaked to the skin, or, on the contrary, the whole day was spent on the street, as if in a steam room? Heavy rain, snow, strong wind and heat waves can easily unsettle and destroy all the plans. Be strong - try to resist bad weather with a saucepan and povaroshkoy hands. Cook the pasta with cheese. Very lazy can use for this purpose all a frying pan. Suddenly the nature and true every weather - grace? ;)

The problem - life seems meaningless. Solution - toast with avocado

I do not want to get out of bed. What for? Shower, breakfast, underground work, the metro, the house - all the same thing every day. What is the meaning of all this? If you visit more often thought of the impermanence of life, urgently change the second paragraph of the usual routine - namely breakfast. Try to eat in the morning is not boring oatmeal and crispy toast with jam, cream cheese and avocado. And if the evening gray thoughts are not dissipated, repeat "therapy" to cook for dinner toast with avocado and spicy sauce.

Problem - the trip to the dentist. The solution - a milkshake

For many, easier to fly in space than to cure a tooth. How to survive the trip to the dentist, we have told. One of the tips that gave Pauline Koshkadelik - treat yourself for suffering. That's just common after dental procedures a few hours can not be eaten. But do not drink! Thank themselves for heroic milkshake with strawberry, banana or, for example, cinnamon. As an option - cook hot chocolate. But drink it warm, to once again not to test the strength of the tooth enamel.

The problem - the day of bad memories. Solution - Chinese fast food

In China, the hate figure 4. There's no fourth floor, phone numbers and fours - the cheapest, but if you manage to be born the fourth number, the date of birth is better not to celebrate. But each person has his own, very personal, unhappy date. February 14 - the day of divorce, August 15 - the day after the death of a favorite dog, Nov. 20 - flunked an important exam. Even if it was for a long time, it can invade melancholic memories. Cheer up Chinese food delivered to your door. What do you like: wok with chicken and teriyaki sauce, tom yam or spring roll stuffed with burning?

The problem - the sadness. The solution - a cake, muffin or donut

If the "live, live and Th-lost heart", the best option - to eat a slice of cake, small cake (with cream!) Or utterly poured glaze donut. Calorie? Awful! Sweet? Outrageously! But the mood soar to heaven, and at the expense of fast carbs again will have a desire to create and to get up.

The problem - cramming till dawn. Solution - Pizza

From session to session, students live fun. And during the session sometimes not very tense. Remember, we are told, as usual you prepare for the exams? It is sad but true that many students learn the material of the semester on the last night. Here You will find advice on how to organize such a brainstorming. And to restore the moral force after it will help the pizza. Reinforce it before you go to the University: the mood will be better, and the brain does not let you down, you'll see.

The problem - family workdays. Solution - fries

Many do not like the village because there is a cottage, and in the country - the garden and the garden grows potatoes. Older people is difficult to explain that the potatoes easier to buy in a store or on the market. For them, growing "our vegetables" - and hobby, and long-term habit. For spring and autumn field works, they often attract young people. How to refuse an old parents or grandparents? Nothing. Even if you hate to mess with the earth. But there is a way to smooth out the stress of the unloved work. Imagine that you do in the evening fries from freshly dug new potatoes or roasted potatoes with crispy crust.

The problem - too late everywhere. The solution - a hot dog

We got stuck in traffic and missed an important business meeting? Stuck in the elevator and prodinamili date? This is not the end of the world! Chagrin of missed opportunities will help to overcome the juicy hot Hot Dog. Refreshment, and, perhaps, the idea of ​​how to get out of an awkward situation, will come by itself.

The problem - an interview. Solution - chips

Test in employment - one big stress. Hard not to worry when you estimate the length and breadth. 80% success rate at interview - this, of course, professionalism. But even 20% - the ability to present themselves. here 50 basic life hacking for the successful completion of the interview. Life hacking 51st, bonus: bring a pack of potato chips. While waiting for your turn, you can chew on them and calm down a little. By the way, not necessarily to buy chips. they can be cook at homeIn a microwave oven.

The problem - trouble with the car. The solution - salty snacks

Parking, scratched wing. I forgot that ended insurance, and stop you inspector commented. Ex (ex) Tape off your "swallow" stickers - perhaps too much has been written then you (oh, this liqueur!). From all this you can simply boil. Let off some steam and regain mental harmony help salty snacks, jerks and Dried fish.

The problem - the apocalypse. Solution - Twinkie or eclair

I do not mean the global end of the world, and your own personal, local armageddonchik. Agree, sometimes literally ground away from under his feet, all goes ashes and do not know where to go and what to do. This feeling can occur when, for example, lost a bag with important documents, all the money you got fired or lost from your bank account. Twinkie, éclairs or other favorite cakes help to take a breath and organize the chaotic thoughts.

The problem - any other nonsense in my life. Solution - bread

Whatever trash no matter what happens around you, remember two things. First, it will pass. Second, you have in the kitchen eating bread. This means that you will certainly will experience all the trouble, and rather tasty. :) Bread - a unique product that can serve as the basis for a variety of mouth-watering dishes. For example, you can cook from it bruschetta or hot (cheese and honey, with guacamole and cheese and others) and cold (with the feta and tomatoes, with vegetables and so on) sandwiches.

For some reason, bad habits contribute to a good mood.

proverb

What you eat, when you have a bad mood? Write, do not hesitate - we will not tell anyone. :)