VIDEO: 3 delicious and simple recipe for Cauliflower

In this post - three recipes from Jamie Oliver, who once again proved that cauliflower can be very tasty!

So, in today's program steak cauliflower "rice" cauliflower with sweet corn, herbs, nuts and pomegranate, as well as pancakes of cauliflower with almonds!

Steak Cauliflower

In the first recipe you need to cut the cauliflower into pieces of 2-2.5 cm thick and fry them in olive oil until golden brown and send it in the oven for 15 minutes at 170 degrees to thoroughly cabbage propeklas. Serve with a mixture of onions, garlic, herbs, vinegar and olive oil.

"Rice" Cauliflower

To make this dish you need to cut the cauliflower into florets, grind in a food processor and fry in olive oil. Then turn off the heat and cover the pan with foil, leaving cabbage reach within 5-6 minutes. After that, you can salt the cabbage and add walnuts, almond flakes, herbs, corn and pomegranate grains. In principle, this cabbage can be fed almost any supplement that you consider appropriate. For example, chopped tomatoes, chili pepper and corn.

Cauliflower fritters with almonds

Ingredients:

• 200 g of cauliflower;
• 8 Art. tablespoons ground almonds;
• 4 eggs;
• 4 tbsp. spoons of any vegetable milk (soy, almond, rice, coconut, and so forth);
• a pinch of salt.

preparation

Everything is mixed until smooth in a food processor and frying. Served with anything. In videoretsepte as a supplement goes bacon, but personally I would have prepared a sauce of yogurt with no additives, salt, black pepper, herbs and garlic (in this case, the amount of each ingredient is dependent on your taste).

Good appetite!