Recipe: Granola - breakfast for runners

Granola - excellent breakfast for those who lead a healthy lifestyle, exercise and whose training takes place in the aerobic zoneBecause it is a good source of fast carbohydrates. In addition, it is well suited to people who do not like oatmeal, because they find it fresh and tasteless, but understand that it is very useful. Additionally, granola obscenely easy to cook. In general, solid pros.

You will need:

• 50 g butter
• 2 tablespoons of honey
• 1.5 cups of oatmeal
• Nuts (walnuts, almonds, hazelnuts)
• Spices to taste

To get started in a small saucepan, combine the oil, or shovels and honey and melt, stirring occasionally, until the mixture is smooth. Then add to it spices - vanilla, cinnamon, nutmeg - to taste. Now add the oatmeal and milled nuts. The resulting mass is necessary to bake in the oven at 150ºC temperature for 10 minutes until it solidifies.

Your portion of granola is ready! In itself it is quite sweet, so it can be eaten with milk or yogurt. The resulting amount should be enough for 4-5 breakfasts.

Enjoy your meal!

A photo: Shutterstock