Lose Weight with the STB iDiet

More recently, we wrote about the benefits of doing food diary. Let me remind you that this is a special diary, which is used to gather information about your eating habits. Of course, it is much more convenient to keep such a journal with the help of a special program. Lack of such applications is not felt, but most of them are, at best, adapted to our conditions, foreign developments that significantly limits their application. Therefore to pass just published a national program for mobile devices running Android, we just could not.

As strange as it may sound, STB iDiet It is a product of the same name channel. The fact that there is a popular show for those who want to lose weight, a byproduct of which, as I understand it, and began this program. During its development it was used practical recommendations of the best nutritionists and doctors involved in the television project.

When you first start the program you will be asked to enter your age, weight, height and level of physical activity. Based on these data, the program will calculate your ideal weight and the approximate daily rate of consumption of calories, which you should follow if you want to achieve it. In addition, iDiet show you an example of a menu that provides the most suitable set of fats, proteins and carbohydrates.

Now you just have to gently bring all eaten foods into your electronic diary, glancing in horror as the rapidly shrinking allowed you to limit food. For easy and fast execution of the operation in the program already has about 500 products, beverages, and ready-made meals that you only need to select and specify the approximate weight in grams. In this case, note that a set of products here fits perfectly into our reality, which distinguishes this program from foreign counterparts.

Besides a food diary, and are provided the opportunity to monitor the maintenance of water balance, it is no less important for health. Among other nice features of the program there is a selection of special recipes, tips and information on nutrition, recording and viewing the power of statistics by day, week and month.

Immediately it should be noted that the program STB iDiet It is not a magic wand and the fact of installing it on your smartphone does not lead to a rapid and inevitable removal of excess kilogram. This is just a handy tool that will help you open your eyes to what you eat and in what quantities, and how it differs from the optimum performance for you. Well, in the future all depends on your perseverance, dedication and willpower.

STB iDiet (Android, free)