INFOGRAPHICS: Useful substitutes for baking products

Tips Food   /   by admin   /   December 19, 2019

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Since this week we raised the topic of healthy eating, perhaps, this infographic is very appropriate.

If our body is not able to give up home-made sweets, you can simply replace some ingredients on something more useful. What we most often used? Of course it's flour, sugar and butter;)

The author of this infographic tried these alternatives and substitutes the results were surprisingly delicious.

  • The flour is replaced with the black beans. Using these mashed beans significantly reduces caloric meals. Good to use when baking brownies or cookies.
  • Sugar can be replaced with apple jam, vanilla extract or stevia (sweetener). If you decide to replace sugar in the apple jam, then you need to reduce the amount of sugar by half and add apple jam 1/3 more than sugar. Completely abandon it will not work. If instead of sugar you choose to use vanilla extract, then you need to add only half the amount and add to a teaspoon of vanilla extract.
  • Butter can be replaced with a banana or avocado. Avocado, like banana, can completely replace oil. Only the cooking time increases by about 25%.
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  • Vegetable oil can be replaced with Greek yogurt. Remove half the amount of oil from the recipe and replace each harvested cup butter 3/4 cup Greek yogurt.
  • Fatty cream replaced with condensed milk. And condensed milk to taste in a cream or stuffing is not worse :)
  • Chocolate is replaced by cocoa flakes. The cocoa flakes, unlike pure powder still contains a small amount of sugar. Replaced in the proportions of 1: 1.

    • It can be condensed milk and stevia are very questionable in terms of health and diet. Although, what is there to diet, when it comes to baking? Still, these alternatives allow to make your favorite sweets more accessible and less caloric.

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