How do I get more pleasure from the taste of food

You've heard that a slow meal helps to avoid overeating. It turns out that if there is no hurry, you get more pleasure from the taste of the dish.

The thing is that our language is a bit clumsy. He's great identifies six basic tastes: sweet, salty, sour, bitter, umami, and, according to recent data, the taste of fat. However, according to researchPublished in October this year, more complex flavor combinations can be caught only by the nose and not breathing in the aroma.

It is important to eat slowly, and breathe through the nose at this time. When you breathe through the nose, the flow of air creates a "wall" between the mouth and throat, preventing penetration of volatile substances into the lungs. When you exhale air passes from the back of the mouth and nose to bear these volatiles.

If you cast your food too quickly in the "furnace", you break this pattern and do not take the full diversity of flavor nuances. Perhaps it does not matter if you eat a hamburger, but when you enjoy a masterpiece of haute cuisine with a complex range of flavors, slow down, breathe and savor!