10 best Layfhakera articles for those who care about your body

Learn how to move to a proper diet to maintain muscle tone and become healthier.

1. 10 ways to accustom themselves to regular training

Make sport a part of my life is quite real, even if not previously was time for him. Here are some ways to get involved in training and look forward to the next one.

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2. 4 rules will help maintain and build muscle at any age

professor of exercise physiology tips will help you understand how to maintain muscle tone. You should start with diet changes and refusal of a quick snack on the go.

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3. How to practice at home: a program of training for a week

Turn exercise into a habit and you will always look perfectly. Explore week plan with a detailed analysis of exercises and visual illustrations.

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4. Guide to healthy eating for beginners

To feel good, have to closely monitor the contents of his plate. Learn how to start to eat without stress to the body, and how many calories you need to consume to lose weight and not feel a constant feeling of hunger.

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5. Yoga instead of charging: Morning complex for 15 minutes

You do not need a lot of time for an effective workout. If you do the right exercises, then a quarter of an hour is enough. This workout improves mood in the morning and charges vivacity for the whole day.

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6. 15 minutes of hell: intensive training of simple exercises

A total of six exercises will replace a full cardio. You do not even need special equipment - just a rug, a timer and a little courage.

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7. Short training for those who have a lot of sitting

Neck pain and back pain, weak abdominal muscles and legs - the typical complaints of people with sedentary work. We've put together effective exercises that will help get rid of such problems.

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8. What to eat before a workout: 8 quick and tasty dishes

Any physical activity requires energy. It is important to eat a few hours before your workout, but do not overeat, so there was no feeling of heaviness.

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9. How to keep yourself in shape and not go broke

Sport activities are not always costly. Effective training can be at home, in the yard and in the company of like-minded, the main thing - to want.

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10. 13 applications for weight loss

If you aspire to a healthy and beautiful body, then turn the phone into his assistant. We've put together an application that will count the calories, remind about training and tell what HLS.

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