Dia-Life: great assistant in the preparation and control diet

Today Layfhaker will speak about the means of controlling its power. The yard is almost the middle of spring, summer is coming soon, and so will have to undress. Sadness that plans to bring its body in order to many people and remain plans. It is important to understand that the change of his body - a complex process, which necessarily have to be physical activity and well-constructed diet. Pro sports we write constantly and steadily, and now tell you about a web service that can be a home for everyone who is important is what he eats.

It's about a service called Dia-Life. In short, it is a collection of online tools to analyze and supply planning, which also contains sections for people living with diabetes.

calorie Calculator

As the name suggests, this tool is designed to calculate the calories and the chemical composition of the human diet. The simplest usage scenario - is the beginning of "correct way", that is, analysis of the current diet. We remember, what it consists of our cooking methods, then introduce these products in the search. To save time and improve the accuracy of calculating the search immediately picks up the ready product variants as entering the first letters of the title product.

When a product is found, the user is prompted to specify the amount of this product in the dish.

Suite of products can be combined in a dish, thus making personal menu is accessed in the future can be obtained from the respective tab "My dishes."

It is very important and useful feature of the tool is that in addition to the standard indicators KBZHU (calories, proteins, fats, carbohydrates), for each product output rate of the glycemic index, and in the preparation of meals displays the ratio of high and low glycemic foods in it index. If the concept of GI itself is not clear, then welcome to the Wikipedia, Well, in short - the main indicator, which is based in the preparation of the diet athletes, doctors and other people, appropriate to the power issue professionally. For greater clarity, the carbohydrate content of foods and dishes additionally displayed in grain units.

product card

When an idea comes to mind to do with himself and his power, for food looks completely changed. The most frequent questions here - and whether this product is useful for me? Did he hurt your diet? Does fit in the current diet? Products respond to this question, and quite exhaustive.

Search works just like the calculator calories: begin to introduce the product, choose an option from the list of matches, click, and We see before us here a detailed summary that includes general all the information that may be needed in the analysis of power.

Like the calculator, card displays important information about the glycemic index of the product, as well as Central carbohydrates in bread units.

Activity

In addition to the food service allows you to monitor the physical activity and the concomitant consumption of calories. Activity type selected from the drop-down list, and then concretized. It remains to set the time spent on this type of activity, then the service will give the estimated calorie consumption.

Amounting to a weekly schedule of physical exercise, can be quite accurately adjust the current power mode.

A diary

And here it is the most important tool for tracking progress. The user has several graphical calendars with specific functions: control of food, indicating the recommended calorie intake on the basis of personal data to be entered in the profile, weight control, and accounting compliance diet.

Here are the tools for monitoring blood sugar for people with diabetes, but we will not detail talk about them, because they do not much understand this disease and consider Dia-Life primarily as a service assistant in losing weight. One has only to note that in addition to tracking the level of carbohydrates and blood glucose levels, you can create on the basis of the entered parameters report (example), Which will be very useful for the doctor, which monitors the patient's diabetes.

My rations and dishes

These sections contain all the dishes and cooking techniques, compiled by the user. They do not dwell on the details of meaning, as we have already talked about the generation of own dishes.

diets

So we got to the last on the list, but not the last section of the utility. It's hard to describe the emotions experienced by a person familiar with the mechanics of the various diets and body chemistry in general, when faced with a charlatan "give up a single product, and grow thin." There is no magic weight-loss techniques, but there are plenty of medically sound methods, based on a variety of factors contributing to changes in the dynamics of the set / weight loss.

The list can be found exclusively therapeutic diets, nutritionists appointed, low-carb and carbohydrate-free diet based on ketosis, mono-diet, and diets based on the decline calories consumed. At the same time, it's important for every diet there is a detailed description of its mechanism of action, contraindications, and application relevance in certain situations.

Total

Overall Dia-life can be called a great helper and companion for all those who still wondered about the meaning of the saying "we - that is what we eat." Submitted under the instruments of service is enough to carry out a detailed analysis of the current diet and to identify factors that prevent weight loss. In combination with a large collection of diets and Encyclopedia of chemical composition of the products obtained fairly self-contained means for driving its power to the state where no food is to define your way, and you will determine its appearance, selecting appropriate targets food.

Dia-Life.ru