Bold surprise. The truth about fat

We are so much afraid of unhealthy fats that have forgotten about this enemy of a healthy body - carbohydrates. In this article, we will tell the whole truth about fats.

We believe that the fat - this is the only obstacle on the way to a beautiful figure. diets low-fat diet for decades considered a way to live a healthy and long life. However, where this theory went, and whether there is sense in it? Answers to these questions are in book Nina TeykozWe also offer you a brief excerpt from her.

Story

The theory that saturated fats are harmful to our health and lead to heart disease, began its march around the world in 1950, thanks to nutritionist Ancel Keizo. During the Second World War, he invented a special diet for the soldiers, which contained a large amount of nutrients.

Case also fond of physiology and decided to devote their knowledge to the study of heart disease. Research led him to this conclusion:

Excessive intake of fat a person is playing a key role in the development of heart disease.

Fat increases the cholesterol level → high level of cholesterol increases the chance of heart disease. Everything is logical.

In 1958, Case began to experiment with people, dividing them into two groups. The first group consumed a large amount of food with saturated fats, the second - with unsaturated. The experiment showed that cholesterol levels of people from the first group grew, and in the second - declined. From this followed the logical conclusion:

Saturated fats - harmful, unsaturated - useful.

Effects

The hypothesis of the Case spread rapidly around the world. The first organization, which it supported, was the AHA (American Heart Association), which was engaged in research of cardiovascular diseases. Later joined by large publications such as The Times, and has almost every person in the United States know that saturated fats - the main enemy of mankind.

The US government has begun to push the idea in the food industry. The main analogue animal fats steel vegetable oils. However, in order to use them for food, it was necessary to carry out the process of hydrogenation. Consequently, another product was obtained - trans fats.

Trans fats have been used everywhere, and it had an impact on people's health. A study conducted in 1994 by Joseph Judd, showed the impact we have on trans-fats. Two groups of people were taken. First to consume food rich in olive oil, and the second - with a high content of trans fats. Proceeding from it, a diet with a high content of trans fat significantly increased the level of cholesterol.

The study also received publicity, and now food manufacturers had to come up with a replacement again, but trans fats. And this change is still harmful to our health.

Decision

As already mentioned, the most useful oils are unprocessed vegetable oils. But, choosing a diet, You should pay attention not to the amount of fat, and the amount of carbohydrates. Do not blindly hate saturated fats, they are also important for our health. But two basic rules that must be followed in the diet are as follows:

1. A small amount of carbohydrates.
2. adequate intake right fats.

And remember that the advertised products with "low fat" are often full SaharaWhich is much more harmful.

What do you especially pay attention when buying products? On fats, carbohydrates or no bathing in this regard?