8 secrets of how to cook eggs of your dreams

Dispel the widespread misconception that due to consumption of egg yolk increases the cholesterol in the blood, and talk about how to cook the perfect boiled eggs.

Egg - this is probably the best that nature has given us. This, of course, talking about the chicken eggs. The perfect combination of protein, fat and a whole set of other very important nutrients makes eggs an indispensable product in the human diet. And very affordable! If I come into the store and in my purse will be 50 rubles, I'll buy a dozen eggs without hesitation.

If you do not affect the preferences of each individual, from the standpoint of practicality as the best option of cooking eggs will cook them boiled. As such, they are well kept and are not afraid of careless transport. They gathered in nature? Take them with you! Even if the eggs are beaten, they are all the same, you can easily peel and eat. Cooked soup? Crumble into a bowl a couple of eggs and get a bonus as an additional portion of the high-quality, standard, the most well digested by the human protein.

In order to get the perfect hard-boiled egg, need to know a few things:

1. After lying eggs work best

We try to choose the most recent packaging of eggs, but for cooking boiled better suited had time to soak the eggs. The fact that they are easier to clean.

2. Suitable eggs any temperature

The initial temperature of the eggs before cooking does not matter. You can store them in the fridge until the last minute or keep at room temperature - the result after cooking will be identical.

3. hot start

Eggs must be run immediately in boiling water. This is the secret of well-separating shell. If you run the eggs in cold water and put on a plate, the membrane under the shell firmly engages with the protein during the cooking process.

4. After boiling, simmer

Launched in egg boiling water will cool it and stop boiling. Upon resumption must subtract the boiling temperature so as to maintain a gentle reflux. If you continue to cook the eggs on high heat, then they will cook evenly. The digested protein is not so tasty. To cook hard-boiled eggs need 11 minutes.

5. Eggs are a couple - the choice of a gentleman

If you cook the eggs for a couple, it is possible not to think of the proper boiling intensity.

6. After cooking, cool

After cooking, the eggs need to immediately put in cold (preferably iced) water. They need to cool in cold water for about 15 minutes, and ideally - to stay in the refrigerator overnight before being eaten.

7. Only clean, chilled

The better refrigerated egg, the stronger its structure and the less chance that when cleaning protein pieces will come off together with the shell.

8. proper cleaning

Convenient to clean the eggs under running cold water, after breaking the shell of the entire surface of the egg.

On the dangers of eggs

People mistakenly believe that the cholesterol contained in eggs is sure to enter the blood stream, but our body works is not so. On YouTube, we have been able to find, perhaps, the most comprehensive manual on the balls.

Spend 40 minutes on it (or read it in text form), And you'll know about eggs everything.