3 recipes fruit water to detox

Healthy lifestyle once again popular, and now fashionable to drink a whiskey or cocktails, smoothies, fresh juices and detox water. Today we have the latest version of the recipes. What is this beast and how this water is more useful common - the evening in our video!

Detox water (Detox-water) - water, fortified absolutely naturally. in the field of health studies have shown that ordinary drinking water improves metabolism and is such a fruit-flavored water can increase fluid intake with a nice bonus - vitamins. For its preparation you just need to cut fruits and vegetables, cover with water and add fresh herbs such as mint or basil. Recipes very much, and some of them are mixed berries, fruits and even vegetables.

Usually this water infused in the refrigerator for several hours, or you can leave a drink on the whole night. Drink this magic water that promises to cope with all the problems - of excess weight and to spare years - you need during the day.

Useful properties detox water:

• improves mood;
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• It cleans out toxins;
• It gives a feeling of satiety;
• promotes natural body get rid of fat cells;
• improves digestion;
• It reduces pain in the muscles after exercise;
• It helps to recover faster after exercise;
• removes fatigue, which usually appears in the second half of the day.