As tablets and phones make our children angry, moody and lazy
Devices / / December 19, 2019
child's brain is more sensitive to the use of electronic devices (tablets, phones, computers) than most parents can imagine. Believe me, your daze do not have much time to spend with a tablet in hands, it is to have a negative influence on his developing brain.
Of course, many parents believe that social networks, email and even play do not have a child on the same harmful effects as watching movies with scenes of violence, sex and horror. In fact, interactive communication with the computer is more likely to give rise to sleep problems, mood swings and even disorders of higher brain functions than watching television programs.
Here are five of the most common consequences of overuse of gadgets children.
1. Sleep disturbance
Bright light on the screen of the monitor at night it creates a false sense that on the day of the street. This blocks the production of the hormone melatonin, which is responsible for the regulation of circadian rhythms of humans.
Just a few minutes with the phone in his hand during the night can cause a delay in melatonin production for several long hours, which increases the risk of hormonal imbalance and occurrence of inflammatory processes brain.
Besides, high level of excitation in the transition phase prevents a deep sleep, during which the body is restored.
2. Addiction
Many children are in rigid, depending on the use of their electronic devices, because the entertainment available with the help of these devices, stimulate the release of dopamine - the pleasure hormone. By and large, there is no difference to the brain, resulting in the release of dopamine: electronic gadgets or cocaine - it requires more.
But if the promotion of brain too often exploit the system to have fun, then it sensitivity decreases gradually and the next time you want to even greater stimulation to achieve goal. So there is a relationship.
In addition, dopamine affects a person's ability to focus on the task and motivation. Thus, even small changes in sensitivity to dopamine negatively affect the child's emotional sensitivity.
3. Depression
results research It indicates that the glare from the monitor in the dark can cause depression and even suicide.
researchCarried out on animals show that the light from the monitor before or during sleep can cause depression, even if the animal is not looking at the screen.
It is worth noting that some parents are reluctant to shield their children from the use of these devices because they do not wish to once again upset their child. In fact, removing the phones and tablets out of bed, you protect your child from many problems.
4. Stress
Numerous studies show that frequent use of electronic devices contributes to stress. Stress causes changes in hormone levels, which leads to increased irritability. For example, a sharp increase in cortisol concentration, which can be both a cause of stress and its effect, thus creating a vicious circle.
Moreover, irritability and dependence (from gadgets, alcohol, etc.) inhibit the activity of the frontal lobes - the area responsible for a person's mood.
5. Reduced physical activity
It has long been known that a walk in the fresh air, contact with nature, the activity outside their own home to prevent the emergence of stress, improve concentration and attention, reduce the level of aggression. It turns out, the more time a child spends with electronic devices in the hands of the less positive effect on his natural mood regulators.
conclusion
In the world of computers and the Internet protect children from electronic devices may look like madness. In fact, when the child has problems, leaving all these gadgets in their seats, believing that with their help he gets distracted and relax, we make it worse.
On the contrary, delaying the baby (at least temporarily) from all of this, we let his nervous system to recover and return to normal. Thus, we are taking the first step on the way to to help your child become a low-key and calm, and therefore happier.