How to determine your body type and how to live with it
Educational Program A Life / / December 19, 2019
Layfhaker tells what type of shape, how to define it yourself what to do to get the results and the results of the selection of clothing tips for women of any build.
Why is the same outfit for your friend, and you look absolutely differently, even if the height and weight of the same? All the matter in different types of shapes.
Body type depends on the characteristics of the structure and development of bone, fat and muscle tissue. For the most part it is due to genetics, but can be corrected by diet and exercise.
Every person is beautiful and unique. Each body has its own advantages and disadvantages. Know your body type is important to learn and train more effectively choose clothes so as to appear more attractive.
Women figure types
In general terms, one can distinguish five types of female figures, "hourglass", "rectangle", "triangle", "inverted triangle" and "apple." To determine which type you belong, enough to arm measuring tape and make three measurements.
- Volume of a breast: on top of the usual bra without push-up, at the serving point, holding centimeter parallel to the floor.
- Waist: at the most narrow part of the body (slightly above the navel) without drawing and bulging stomach.
- Volume of hips: on the widest part of the hips, keeping the tape parallel to the floor.
Now we view the results.
- If the chest and hips are about equal in volume, and the waist is significantly smaller (20-30 cm), then your body type - "hourglass".
- If the chest and hips are about equal in volume, and the waist is not strongly stands out against the background, you - "rectangle".
- If the breast is less than the hips in the apparent volume of the waist, then your body type - a "triangle" ( "pear").
- If the chest is voluminous lower body and shoulders outwardly wider hips, your figure - the "inverted triangle" (T-shape).
- If most distinguished waist, abdomen and chest, and the legs slender, your figure type - "circle" ( "Apple").
Hourglass
Notorious 90/60/90 - about this type of shape. These ladies can be proud of a well-defined waist and stand out shoulders and hips. Moreover, these proportions will remain even if the weight gain, which can not but rejoice.
X-shaped silhouette of the female body is the unspoken ideal of glorifying since antiquity. If you are happy owner of a similar type figure obraduem. The main thing in your case - do not disturb the harmonious proportions of the chest, waist and hips.
The main task
Figures emphasize bends, keeping harmony top and bottom.
suitable
Almost everything. Most accentuate the figure:
- Form-fitting silhouettes.
- Blouses, coats and cloaks zapáhom and belts.
- V-shaped or circular cutout on dresses and blouses.
- Pencil skirt, a trapezoid, or the sun.
- Jeans and pants with high seating.
- Belt at the waist as an accessory.
does not fit
- Baggy clothes, hiding silhouette.
- Outerwear straight cut.
- Dresses or blouses with high or low waist.
- Jeans or trousers with a low-slung.
Rectangle
Women with this type of shapes have equal volume of breasts and hips and waist have expressed weakly or not expressed at all (for example, if the breast volume of 92 centimeter waist is greater than 70 centimeters).
This figure more athletic and sporty than, for example, "hourglass" and insufficient bending the waist, you can visually enlarge. In order to emphasize the features of such a figure, you just have to keep the harmony of the shoulders and hips, visually narrowed waist. This effect can be achieved by creating additional volume in other parts of the body.
The main task
To emphasize the waist and beautiful legs, Maintaining the balance of the upper and lower parts of the body.
suitable
- The fitted outerwear, coat with belt.
- Tops on the thin straps, blouses with sleeves flashlight.
- Jackets and outerwear with a direct line of shoulders.
- Strapless dress or zapáhom.
- Skirt trapeze, honey or cut.
- Tight-fitting pants or jeans with a medium or low-slung.
- Classic straight pants or capris.
does not fit
- Baggy or oversized-clothes.
- Clothing, excessive opening the abdominal region.
- Straight styles of outerwear or dress.
- Shirts, tops sleeveless or cut-throat turtleneck.
- Leggings, pencil skirts.
Triangle (pear)
Owners of such a body can be proud of its exquisite narrow shoulders and waist, as well as appetizing hips. It's worth noting that with such parameters pace yourself strict dietsI am trying to make the fifth point less than it might be pointless.
Body type "pear" is stored at the model and overweight. It is better to bring more attention to the beautiful neck, collarbone and arms that can be easily done with the help of suitable clothing.
The main task
Balance hips emphasis on the upper body.
suitable
- The fitted outerwear, coats, trapeze.
- The fitted any garment with padded shoulders (coats, jackets, jackets).
- Blouses, tops and shirts with bare shoulders, sleeveless or with a wide neckline.
- Skirt trapeze or pencil.
- Dark trousers or jeans, straight cut.
- Pants or jeans, flared from top to bottom.
does not fit
- Baggy outerwear, long coat straight cut.
- Tops or blouses with cut-throat sweatshirt.
- Bright massive straps on the hips.
- Tight-fitting pants or pants-pipes, especially in light colors or with bright print.
- Pants or jeans with decorative elements on the pockets or belt, skirts, flared skirt.
- Pants or skirt with a large number of weighting elements: lace, ruffles, pleats.
Inverted triangle (T-shape)
For this type of constitution characteristic broad shoulders and hips are relatively narrow (e.g., 95 and 90 cm, respectively). Often, owners have the figure legs long and slender other women with which they are to be congratulated.
To add more harmony "inverted triangles" use tricks stylists. With the help of suitable clothing visually reduce the shoulders, the hips will increase and emphasize the waist. To do this, the most suitable straight cut, a minimum number of parts in the chest area, maximum - on the hips.
The main task
To balance the top and bottom, not forgetting about the waist.
suitable
- Coat trapeze.
- Square, V- or U-shaped cutouts on dresses, tops or blouses.
- Pants or jeans with a low-slung.
- Dresses or tops with Basques (frill below waist level).
- Extensive massive straps on the hips.
- Skirts, trapeze, with zapáhom, pleated or voluminous pockets.
does not fit
- Long straight coats, baggy outerwear.
- Tops or blouses with wide crew neck.
- Bright voluminous sweater or jumper.
- Clothing with padded shoulders.
- Blouses or jackets with puffed sleeves.
- Dark straight trousers or jeans, leggings.
- Pencil skirt length or ankles.
Circle (apple)
Do owners of this type of figure straight silhouette without a pronounced waist, but with an outstanding breast. The bulk of the volume of the figure is in the upper part of the body (but the longest legs are slim).
To women "apple" should closely monitor overweight: it tends to be deposited on the stomach.
Main tasks
Visually draw a figure, mark the waist and emphasize the beautiful neck and legs.
suitable
- Trapeze coats, outerwear A-silhouette (narrow chest and flared downwards).
- Shirts or tops with V-shaped cut.
- Dresses with A-line or zapáhom.
- Jeans flared from the voluminous pockets.
- Clothing with large parts (ruffles, patterns, draperies) below the hip line.
- Plain clothes with vertical darts.
does not fit
- Strongly tight or baggy clothes.
- Tops and blouses, sleeveless, with a cut-throat or drawstrings through the neck.
- Turtlenecks, short tops.
- Clothing with bright prints, ruffles, decorative elements on the shoulders and abdomen.
- Tight pants, trousers and jeans with no pockets or a low-slung.
- Tight skirt, pencil skirt.
Any piece is beautiful and attractive, especially if it is beneficial to stress. And how do you dress to look even better?