Perform exercise universal "plank" on Android

The Internet is gaining momentum dangerous new trendRelentlessly spectacular in their networks more and more new members. We have already met on several occasions with the fans of the cult of "healthy lifestyle", but a new trend characterized by very special rituals and beliefs. His followers believe that if we fix your body in particular, causes more physical stress position, then they will descend spiritual enlightenment, health and longevity. Moreover, they even created a special mobile programs for their co-religionists. On some of them you will learn in this article.

Plank Challenge

This program is useful for those who can not yet boast excellent results, but want to improve them. With it you will learn in 30 days to keep the bar up to five minutes, starting with only a few seconds. It offers a step by step plan daily activities which help to achieve the desired progress is guaranteed.

Plank A Lot

This program is very similar to the previous and similarly promises to teach us a month to keep the bar for five minutes. However, there is an opportunity to change their training plan and appoint their own goals and the speed of their achievement. The rest is very simple app that is only intended for planning and accounting bars and time for anything else.

GainAbs

Those athletes who are using the previous programs have brought the execution of strips up to tens of minutes, you can bring to their studies a bit of variety. GainAbs is a small complex consisting, of course, only from the bars, which will help you to work not only abdominal muscles, but also oblique and back muscles.

5 MINUTE PLANKS WORKOUT

But this program will reveal the full potential of the bars in all its glory. A simple set of bars just five minutes will give you a load that other exercises given for a long time training on simulators. By default, the complex is designed for five minutes, but you can zoom in or out while it is running at its discretion.

As you can see, the software arsenal fans strips are not extensive, but it is enough to effectively conduct classes. We hope that they will help you to improve your physical condition, to be always on our toes and surprise all your friends incredible endurance.