How to start running. From zero to 5 km and beyond

In our publications, we try to pay great attention to the topic of physical development and an active lifestyle. Very often, we publish the apps reviews to help in training, and new sets of exercises. Usually, however, these applications and training are not well suited for people who just started their studies or who are not in very good physical shape. So today we want to introduce you to program for Android, which is designed specifically for these categories and will start jogging easy and safe for your body.

Couch-to-5K is a special application that will prepare you for the race on 5 km. It contains a special program that allows people with virtually zero training gradually move to the half-hour non-stop running. The program is designed for three workouts per week, and the classes do not exceed 30 minutes. The total run time of the training plan is 9 weeks, but, of course, is a relative value. You can either reduce the time and increase, which is useful if you do not deal with the proposed loads.

Each of your workout will be a sequence of time intervals during which you alternate between normal walking and jogging. And as you progress cross-intervals will be more, and the walks will be gradually reduced. Guide your actions will audiotrener, which not only tells when to walk or run, but also to cheer their valuable advice and remarks.

Track your workout with indicators such as speed, distance, pace the locking device and stored in a training journal. Here you can leave notes about his health, weight and mood.

Despite the fact that a paid app, Couch-to-5K It is a prime example of when you invested a few dollars will bring you a real and tangible benefit. And then, you may want to reach these peaks and in this you will help another program of the same developer named 5K-to-10K.

You do not have a smart phone? Then you here.

Couch-to-5K (IPhone, Android)