We begin training with Sworkit

Slimming Exercises under the guidance of an experienced coach has a number of advantages over independent for both beginners and experienced athletes. The first does not have to think what to do and how, you just have to come to the gym and run coach. The second trainer will help to avoid the training routine and boredom, time varying set of exercises and load. However, the virtual coach who dedicated This series of articlesIt is also quite able to surprise us. For example, service Sworkit It is one of the simplest and at the same time flexible training applications that came across to me.

Sworkit main charm lies in its epic simplicity. Here you will not torment registrations, filling in forms, drawing up plans and rigorous study of the statistics columns. From the moment of application start-up and prior to the start of training you will need to make just three clicks.

Step 1. Select the workout duration. In the drop-down list we can choose a value from 5 to 60 minutes. This approach is very convenient for both unscheduled workouts and planned activities. Look how much we have free time, select the appropriate training.

Step 2. We choose what part of the body will work out. We have a choice between Full Body (whole body), Upper Body (Upper half) Core Strength (Body) Lower Body (Bottom part), Stretching Only (Stretching) Anything Goes (A combination of all the exercises) Yoga (yoga).

step 3. Push the button Start.

During the training, we consistently offer exercises, each lasting only 30 seconds. But do not rush to smile dismissively: exercises follow each other without any rest and only every five given a 30-second break. Thus, the load becomes quite serious, especially if you do not Philo, and try to do the exercises intensively and qualitatively.

Each exercise is accompanied by drawings illustrating the process of its implementation, as well as two timers - the exercise and the total time of employment. There is also a button Pause to pause the countdown (especially useful in the initial period) and skip exercise.

IN Sworkit based there ample amounts of a wide variety of exercises for all muscle groups, do not require any equipment at the same time. But the most beautiful thing that is generated by a set of exercises for you every time another, so that you never have to monotonously perform the same familiar sequence.

In addition to the online service, Sworkit provides employment opportunities with the iPhone or Android, for which you can download the relevant application.

In my opinion, Sworkit It is one of the best virtual trainers for fitness. Combining simplicity and amazing at the same time, a significant variation of the proposed training complexes, this app allows you to train at any convenient time and in any place. At the same time these exercises you will definitely not bored!

Sworkit — site, Android, iPhone