Modern life is full of stress. Fortunately, we developed tools to help take control of their mood and better able to cope with difficulties. The complex offers such techniques Pacifica application.
serious depressive and anxiety disorders will not magically from a downloaded application. If you notice that psychological problems are preventing you from living, do not be afraid to consult a doctor. However, specific applications can really improve quality of life and help cope with stress.
Pacifica combines several tools, including methods of cognitive behavioral therapy, which is used to treat depression, anxiety disorders and other diseases. Anxiety and depressive symptoms, such as negative thoughts, mood swings, constant fatigue, are often found in healthy people as a whole. So self-help and self-improvement tools that offers Pacifica, will be useful for almost everyone.
The app is free and available on iOS and Android. Paid subscription opens up more specialized techniques of work with a bad mood, fears and other psychological problems. The Pacifica four main sections, interconnected, and it is better to use all together, but you can choose something separate for myself.
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Mood ( «Mood") - is a primary partition. Each day, the app sends a reminder that you have marked your mood on a scale of 1 to 7 and completed the recording notes. Write something not required, but diary - is a frequently used tool of self-improvement and improvement of psychological state, so it is useful to try. Selecting the mood, you can go into action depending on the energy level that you feel. It may be, for example, meditation or exercise in the reformulation of negative thoughts.
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Exercises of subsection Thoughts ( «Thoughts") help to understand their irrational fears, negative stereotypes and penchant for endless loop on the unpleasant experiences, and then change the way of thinking on a more positive. These are the basic techniques of cognitive-behavioral therapy. However, most of the activities in this section are only available in the paid version. Three outdoor exercises suited to deal with fear, anxiety and self-doubt.
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Subsection Health ( «Health»), you can observe their habits and follow the way of life. There synchronization with other applications-trackers.
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Subsection Goals ( «Objectives") allows you to select the main and many smaller tasks and challenges himself from different areas of life and to monitor progress. For example, if you have difficulty communicating, you can set a goal to ask something from a stranger, choose the level of difficulty on a scale, and after the mark, as in fact you were difficult. As a rule, everything is easier than it seems.
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The Hope subsection ( "Hope"), you can create a personal board with pictures and texts that have a positive effect on you, and go there when you need extra motivation.
In the section with the meditations have a variety of options for different purposes, but the free version is only the most basic open. Main topics - relaxation, awareness, Stress management, peace of mind, inner strength. Conveniently, the exercises you can adjust volume, speed, and music to your taste. Every day in the basic version offers one of the fee-based meditation.
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In the Guided Paths There are several complexes of lessons and exercises from other sections combined into a set of techniques. The free account is completely open only the first part, which under the direction of a virtual psychologist is familiar with the application and basic self-help tools.
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Finally, in the Community section ( "Community"), you can talk on anonymous forums and chat with other users and create your own group to communicate. It is worth noting that the application itself and the majority of branches in "Community" in English.
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Price: Free
Price: Free