11 apps to help make the program and conduct training diary

For strength training

We shared applications power sports into two categories: for self-training and training with a coach. The first group of applications more than ready programs, and the second is suitable for those who know what to do, and only wants to conduct training diary.

For self-employment

1. Jefit

The annex has a large list of exercises with GIFCA. You can search by name (in English application), apply filters and load the muscles equipment, add to favorites. If you have not found the right exercise, you can add their own.

It is very convenient to develop its program. You specify a day, adding exercise, edit the number of sets and reps, sets at rest.

Already in the process of training, you can quickly change the weight and number of repetitions, and complete approach to include recreation timer countdown.

Passed the training are displayed in the calendar.

2. Gym Boom

Attached are many programs for different tasks and levels of training, but they are paid - from 179 rubles. You can make your program for home workouts or in the audience and engage them.

If during a workout weight and repetitions do not change, we can single tap to copy the previous approach. After each approach can run timer for rest.

In the "Directory" is a translation error like "semi-transverse" muscles instead of "semimembranosus" or exercise "jerk on his chest" instead of "take on the breast". But mostly, the information is correct.

3. GymUp

There are free programs with indication of the author, a lot of exercise in the database, calculators to calculate 1RM, body proportions, and others.

During the training you add approaches, opening up a new window with the weight and repetitions. Simply copy approach with a single tap can not be, but it may be noted, was it hard for you.

If you specify a time of rest for 10 seconds before the end of the timer will light red and beeps.

You can plan the training for one day, add supersets and drop-sets, to plan the number of sets and reps, and mark made.

4. training diary - GymApp

There are exercises and technology base with photos, search by name. You can also go to YouTube to see the art, but before it is necessary several times to see the advertisement.

During the training approach for adding each time a new window opens, weight and repetitions are retained from the previous approach.

5. Pocket coach

There are free programs, exercise database with photos and video, the ability to add exercise to your program directly with a single tap from the list - it is very convenient.

During the workout you do approach a timer, at the end of the timer automatically turns on vacation, and the approach is added to made. After application of each approach asks if it will fulfill all the repetitions with the correct weight.

The story can be found in the diary, specifying the desired period of time.

For classes with trainer

1. GymRun

The database can be searched GymRun exercise by name and add them to your favorites, which greatly simplifies the search and programming. You can also search vehicles each exercise on YouTube.

During the training does not need to move in a new window, to add approach: weight, repetitions and approaches are made in a single window, which is very convenient.

The story can be found in the "Chronicle": select the day in the calendar or specific training.

2. T Note

There is a database of exercises with description, equipment and photos from bodybuilding.com, all in Russian.

Search exercises inconvenient: you have to go to the section with the target muscles by name search there. Even when you use a filter, need to look in the section with the muscles that are already there to see filtered results.

During the training you need to constantly press the button "Add" to record another approach. All data is stored in the history of days.

3. FitProSport

Simple and pleasant to look at the application: a minimum programs, statistics and diary.

Undergo training comfortably. To record a new approach, it is not necessary to open an additional window, just click on the plus. Timer and stopwatch are available only in the paid version (45 rubles).

Total exercise search not only for a particular muscle group. Not to search for their exercise in the list, you can create a separate category.

Their diaries can be found in the "Training" through the calendar. The statistics are displayed on the main screen.

Applications for CrossFit

1. WODster

In the application, you can choose from a large range of ready-made base training or record your WOD board and attach a photo of CrossFit-boxing.

WOD may be added at a time, the number of rounds of EMOM method, the maximum weight and the protocol Tabata. In any case, you will have the appropriate timers with acoustic signal and the ability to observe the closed rounds. And so it was fun to close them, you can add your own music from downloaded to your device.

Recorded at the end of your result, you can take a picture and leave a comment.

In addition to the WOD records can be stored in the app personal records, such as its maximum in power and weightlifting exercises.

2. SugarWOD

The perfect app for those who are not afraid of the English language. In contrast to the previous one, here you can record not only the WOD and records, but also ordinary exercise: cardio, strength, gymnastics.

Everything is clear and beautiful, no need to add anything and think: Everything CrossFit exercises.

The app is perfect just as a training diary: there is no different timers that will help you in the process. But with a record of employment will not be any problems.

3. CrossfitMe

In this application, you can record only the WOD. There are several ready-made known complexes and the ability to add your own.

There is a stopwatch and countdown timer for Tabata, but not enough EMOM with the audio signal for each circle, to know when to start.

In the history you only see your results and the name of the complex, there is a list of exercises that you perform. To see this list, you have to get out of the story and go to "My circles."

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That's all. And what applications you use for training?