7 tools for macOS and Windows, which will take care of your vision

1. f.lux

• platform: MacOS, Windows.
• Price: is free.

Popular utility changing the color temperature of the display towards warmer tones to reduce the negative impact of a bright white glow of the screen, and also to avoid circadian rhythm disorders and problems with falling asleep.

Even after the appearance of functions Night Shift in macOS many continue to use f.lux due to the greater number of options and opportunities.

Try f.lux →

2. Look Up

• platform: MacOS.
• Price229 rubles.

Look Up fights fatigue eyes a little differently. The app makes periodically take breaks, using the rule of "20-20-20", which states that every 20 minutes, you need to break away from the screen for 20 seconds and look into the distance at 20 feet (6 meters).

Look Up automatically leads countdown, can only follow the recommendations. In addition, the annex there are examples of extensions to stretch zatokshuyu back.

Try Look Up →

3. Stretchly

• platform: MacOS, Windows.
• Price: is free.

Stretchly operates approximately in the same way as the previous application. After a predetermined time intervals is set to full screen, offering a break and recommending simple exercises for the eyes.

Apart from short breaks dvadtsatisekundnyh configured by default every 10 minutes, there is a five-minute long, which are invited to make every half hour. At this time should go, warm up or go out.

Try Stretchly →

4. EyeLeo

• platform: Windows.
• Price: is free.

EyeLeo utility is also designed to reduce the tension of the eye muscles from constant computer work. As well as other analogs, it is based on a system of short and long breaks, during which a cute leopard offers avert their eyes from the screen and perform simple exercises. The app is completely free and supports multiple monitors.

Try EyeLeo →

5. Shady

• platform: MacOS.
• Price: is free.

miniature tool Shady specifically designed for workaholics who sit up at work until late at night. With it possible to reduce muscle tension eye by reducing backlight brightness to a minimum value. This is achieved by dimming the screen, the transparency of which can be adjusted, achieving the desired effect.

Try Shady →

6. Lumen

• platform: MacOS.
• Price: is free.

Another utility for night owls, which will help protect your eyes when working at night. She is able to automatically adjust the brightness of the display depending on the prevailing colors on the screen. It will be very useful when switching between the browser with a light background and code editor with the theme of the night enabled design. Lumen learns, remembering the user's preferences and then repeating these actions.

Try Lumen →

7. Shifty

• platform: MacOS.
• Price: is free.

This tool is designed specifically for macOS users who prefer to adjust the color temperature of the screen built-in Night Shift. Through Shifty You can enhance the ability of night mode, change colors, configure exceptions for specific applications or to disable the function of a specified period of time.

Try Shifty →

See also:

• How to protect your eyes when working at the computer →
• Gymnastics for the eyes: 8 simple exercises that will return you to the vigilance →
• 11 tips for healthy eyes →