30 good habits that will train all areas of life

Huber entrepreneur Lys (Liz Huber) I have compiled a list the most important habits that help it to remain successful and productive.

But first, let us remember how the plant habits and stick to them:

• Build up their habit. Do not limit your intention to run three times a week. Select a day and time, and make it to the calendar. Then stick to the selected schedule.
• Create a trigger. For example, an alarm clock, a calendar event or a particular action (you sit in traffic or go home). Over time, the brain will remember that this is followed by a certain habit.
• Do not miss a single day for three weeks. During this time formed loop habits. Then the action will be automatic.
• Shift into the habit at a time. Do not handle several at once. Go to the next only when the previous habit strengthened enough.

Relationship

1. If you are with a partner for a long time together, do not forget once a week to go on dates. This is an opportunity to strengthen your bond and socialize away from everyday affairs. Joint evening at home for this will not work.

2. Before you jump out of bed immediately after the alarm, take a few minutes to chat with your partner.

3. Call parents once a week. If you forget, set yourself a reminder in your calendar. Or combine conversation with some household chores.

4. Decide how much communication you need. If you are an introvert, most likely, you just once a week for dinner with a good friend, and spend the weekend with his family. If an extrovert, you might want to go somewhere to get a couple of times a week and at the weekend to meet with a group of friends.

5. Set aside one evening a week or part of a weekend out to go somewhere with friends. For example, take a trip out of town, go to a concert or play sports. This strengthens the relationship.

6. Try to meet with five new people every week. Or ten, or one. It depends on how you currently need expand the social circle.

Peace of mind

7. Start the morning ritual. Include the meditation to calm down. As well as the positive visualization to set yourself up for success.

8. Fill the bed in the morning. This will give a small burst of productivity.

9. Highlight a few minutes a day to let go of negative thoughts, fears and anxieties. Acknowledge them, decide what can be done, and schedule these actions. During the day no longer be given to such thoughts time.

10. Disconnect from the daily routine for half an hour or an hour every day. Exit on the nature, practice yoga, read a book or Stay with relatives.

11. Take time regularly that feeds you energy. For example, a conversation with an interesting man, positive film, a fascinating book, a concert, a cup of your favorite tea.

12. Do everyday things in a new way: Prepare an unknown dish, go to work the other way, brush your teeth, standing on one leg. Diversity good for the brain.

13. At the end of the week to do the cleaning. Get rid of excess at home, in your phone and on your computer. Delete unnecessary images, messages and attachments. The order in an environment will help maintain and order in mind.

14. Every evening, take notes. Notes for what you are grateful. And still splashes out all the accumulated thoughts that they do not interfere with sleep.

15. Start the evening ritual that will help you relax. For example, turn off all electronic devices, take a shower, drink a cup of tea, make entries in the diary read. Over time, this ritual will signal to the brain that it's time to move on to the bed.

Success

16. Plan next week on Sunday. Then on Monday, it will be easier to take up the case. You will immediately know what to do first.

17. Get out of your comfort zone. It is beyond and amazing things happen.

18. Do the most important thing in the morning. It is best to help overcome procrastination. No matter how difficult your case may be, it is better to deal with it immediately and not delay the unpleasant moment.

19. Take special time to work with e-mail. So you will not be distracted because each new e-mail and will be able to concentrate on important matters.

20. Do not forget to rest. Take breaks throughout the day, disconnect from work on weekends, and occasionally take time off. It helps to recharge and look at things from the other side.

21. Celebrate small victories. Slow down and remind yourself of what you have achieved. Otherwise, you will delay the routine, and you just do not notice their victory.

22. Do not twist the self and do not dwell on my thoughts. Proceed. Better to do something imperfectly, but to the end than to strive for excellence and set aside.

self-development

23. Listen podcastsTo get advice on personal growth first hand. It is convenient to do on the way to work, during cleaning or cooking.

24. Instead of serials and television programs, see documentaries, webinars and educational videos. It also helps to relax, you just get used to. Over time you will begin to look forward to a daily dose of knowledge.

25. Read. For example, before going to bed. It also helps to relax. A weekend highlight to read or audiobook longer.

26. Summarize the past week. Spend a few minutes on this Sunday. Think about what went well, what problems you encounter, what to fix next week. This is useful in case if you are on a few days have thrown some habit. Think about why it happened, what needs to change. And next week begins again.

Health

27. Sleep eight hours a day. Or as much as you need to sleep.

28. Exercise every day. Enough to sweat for 15 minutes. The heart then you will thank for it.

29. Eat consciously. Do not get distracted by other activities during meal time. Do not watch TV and do not respond to the message. Concentrate on the taste of food and enjoy every bite. After eating half portions, stop. Try to understand, there still remains the feeling of hunger. If not, do not eat up.

30. Eat right. Prefer fresh food rather than semi-finished products.