How to do things that you do not want to do

All tips seem to me worthwhile, and if applied in the life of at least some of them, you can educate yourself from just another person free of procrastination.

1. Focus on the reasons

Instead of throwing unloved things, stop for a moment and think. Why do you need to perform the job, and why you do not want to do this?

It is necessary to carry out, because it is useful: for health, for finance, for your home or for other people. In any case, in your case there is some benefit, and, in doing so you are making the world a little better.

Perform minor cases bored and sad, because they have no ultimate meaning. But if you know that you are in the world of good, it is much more elevated and more interesting.

And yes, no matter how small your business may seem - washing dishes, laundry, workout in the gym, you're doing better. And since you - this is part of the world, the world is also getting better.

2. Concentrate on your fear

You can take time off from some things out of fear. Some fears may not respond trembling at the knees, but, nevertheless, interfere with the task. You may be afraid of defeat, afraid of embarrassing situations or discomfort during execution of some tasks.

Think about the tasks that you set aside all the time and do not want to perform. Is there a fear out there, what are you afraid? If you find fear, just accept it as part of yourself, do not run and do not hide it.

Conscious fear may disappear if you carefully disassemble it and understand the cause of.

3. disillusion

Very often we are afraid to ruin your comfort. We are all pursuing a false sense of security, a sense that we are protected from trouble.

We are constantly in danger every moment. Life - is a series of successes and failures, ups and downs, and no one is immune from this.

Fear ruin your comfort - no more than a harmful illusion. Your comfort and so will be destroyed today, tomorrow or the day after. So why not destroy his own, making a useful thing?

4. The intention, rather than the result

Remember as you plan new business. First moved to the head of all the options, and completely forget what you are doing.

Anticipating a negative result, the possibility of future problems, you save it, do not want to carry it out.

If you are not a prophet in the third generation, you can not predict the outcome, so focus on the intention.

5. Greet difficulties

Difficulties are present in every human life, without them is simply impossible. On the other hand, made a difficult assignment, victory over the other - it is always a release of endorphins, which means a sense of satisfaction, happiness and sense of self-worth.

Greet difficulties gladly accept the challenge, and even aspire to such situations. Mostly restructuring of its view of the problem, and you are want to do something from which previously escaped by all means.

6. Put restrictions

Somewhere in the late teenage years we begin to understand that absolute freedom from business and obligations can only vagrants, even though they have to somehow fend for themselves and the temporary shelter.

We understand that we need an organization, or desire to move away from the incredible opportunities in the distance. Thus the need for limits to everyone that he sets himself.

Start right now - select the business that you've always wanted to work out, and determine the time in 10 minutes for him. Just 10 minutes to deal with it without being distracted to anything else.

You can even ask a friend or to negotiate with them to fulfill some unloved business for 10 or more minutes a day.

7. A bit of work and then break

If you are not dragging its feet in the matter at once, you can do differently. For example, you decide to write something. Sit down and write one sentence, then get up and walk around the room a few minutes.

Your thoughts have to be tightened in the process of thinking about these proposals. Then sit down and write a paragraph, and then Abort.

Just do not stir the same activity, that is, during a break do not take the head anything else, like watching sites not related to your topic. Instead, you can do a few push-ups, stand on the balcony, or make a tea.

Due to the break, you will very quickly find yourself in the stream, and will be able to write, already while you work.

8. Do not let yourself be distracted

People are inherently afraid of challenges, and despite the fact that you boldly challenged his unloved case, the mind tries to escape to a safe area.

He will pull you to the entertainment site, try to take you to the store for things that have long had to buy or anything like that. This is normal, he is just trying to perform lighter tasks.

Do not do anything from the fact that it offers you, just watch over what thoughts come to mind, and what urgent, important things you come up with yourself. After a while you calm down and be able to start its really important.

9. Feel gratitude

Instead of regretting complex problems, think about how much they will give you. This paragraph - a natural extension of the item №5, and it will also help to change the attitude to the problem.

Each call that you throw a life, any challenges make us stronger, wiser, more experienced. Feel gratitude for the fact that you had a chance to become stronger.

You'll see, the problem in this light look very different, and you start to enjoy it, rather than to fear.

10. We learn and grow

We continue to learn throughout life, learn new skills and pumping capacity. When you deal with a problem, it ceases to be difficult, you grow up a little and start to look for other problems for growth.

Agree, performing another task, after which you'll be a little better - it's a great way to spend your time.

And how do you deal with tasks that do not want to perform?