10 facts on procrastination

20% of people are chronic procrastinators. For them procrastination - a lifestyle. They are late paying your bills and delivery of the project passed concerts and often cashed checks and gift certificates. Layfhaker gives some interesting facts about procrastination, which may leave you hungry to compete with it.

Procrastinators are not born. Procrastinators become.

Procrastination - it is a complex issue, and the approach to its solution must also be comprehensive. Two world's leading specialist procrastination - the philosopher with a doctorate degree and a psychology professor Joseph Ferrari and psychology professor Timothy Pichilemu - Asked Hestroff Hara Marano, editor Psychology Today. The result had been an interesting material that will help everyone learn more about themselves.

1. 20% of people are chronic procrastinators

For them procrastination - it's a lifestyle. They are late paying your bills and delivery of the project. They miss the concerts and often cashed checks and gift certificates. Chronic procrastinators buying Christmas gifts on 31 December.

2. Procrastination is not considered a problem

Of course, do not worry if you're late all the time - all this is already accustomed. And due to the fact that we will draw up a report on the last night and were late with their delivery, end of the world comes. And calls to friends and family, we also postponed. What can happen?

A lot can happen. For example, someone close can to dieAnd we learned about it only after a week. Or you can be fired for the delay in the work. And sometimes not only you, but also a few others for the company and mismanagement. And if for you it may not be a problem, for some it can be a real tragedy. So the problem is, and it is much more serious than everybody thinks.

3. Procrastination - it is not a problem of time management and planning

Evaluation time procrastinators and ordinary people is no different. Although chronic procrastinators are more optimistic. Dr. Ferrari believes that advise procrastinator buy daily to account for the time - it's the same, just to say cheer up someone who is in constant depression.

4. Procrastinators are not born

Procrastinators become. And the chances that the procrastinator will be in a family with rigid authoritarian style of government, much higher than in the more tolerant environment. This is a response to parental pressure - the action to the contrary.

In adolescence, it all turns into a riot. Friends that are more tolerant of the constant delays, are the main advisers and models to follow.

5. Procrastination leads to an increase in alcohol

Procrastinators end up drinking more alcohol than they intended. And all this because the main problem that lies at the heart of procrastination. It consists not only in time to start doing something, but also to give time on the brakes.

6. Procrastinators like self-deception

Statements like "I'm not in the mood. It would be better if we transfer the case to tomorrow "or" I work better under pressure "are in fact banal excuses, that person says to himself and others to explain the reasons for his laziness, inaction or unwillingness to make important solutions.

Another option of self-deception is the claim that in tough timeframe procrastinators become more creative. Although in reality all this is self-suggestion. They just squander their resources.

7. Procrastinators are constantly active search distractions

And who is looking for, he always finds. Even in the most unimaginable situations. Checking e-mail - the most common option, as not only a distraction from more important matters, but also provides an alibi for excuses to management.

More is an excellent food for fear of failure. Because if you start to do something really important and complex, and can not be obtained.

8. Procrastination procrastination discord

Procrastination can manifest itself in very different ways and sometimes in very unexpected ways. People postpone something for different reasons.

Dr. Ferrari identifies three basic types of procrastinators:

• Thrill seekers - people who put off till the last minute things to experience euphoria. They like it when the heart is pounding because of the understanding that you can not catch. In this case, the blood is injected decent portion of adrenaline.
• Gray mouse - people who avoid the fear of failure or fear of success. They are afraid that not cope with the task, and constantly look back at others. These people listen to the opinions of others and prefer to remain in the shadows than to break forward, making mistakes, alternating defeats with victories.
• Irresponsible - it is those who delayed the decision due fear response for the consequences. Who does not make decisions, he would not answer.

9. Procrastination - quite expensive

Health problems also apply to its expensive parts. And it's not only that if not to postpone annual inspections from the same dentist, treatment costs will be much lower.

It's about constant stress, which is man. For example, students who are constantly kept putting it off, and before the session start to prepare heavily, are more likely to suffer from digestive problems, often suffer colds (Due to decreased immunity), they more often than others, there are problems with sleep.

And if you imagine working with reports, you need to take once a month, then the consequences will be disastrous indeed. We can also add problems in relationships with family, friends and colleagues because of the failure promises, shifting the work to someone else, and the banal unwillingness to take a responsibility.

10. Procrastinators can change their behavior

However, this is time-consuming and energy-intensive process. It does not mean that a man suddenly felt internal changes and the desire to immediately do something. These changes need to be complex. This can help in a well-structured cognitive-behavioral therapy. Option "Change Yourself" is possible only in cases not started.

In the case of the Chronicle have to not only work hard in the work on themselves, but also fork out a large sum. Not surprisingly, good psychoanalysts are so popular and so expensive. If there is demand, supply will not take long.

We all procrastinate from time to time with certain matters and decisions. And sometimes it is really poison the life. But to cope with a very difficult.

For example, I feel a sense of great relief, and sometimes even pride in themselves when rent Reporting to the tax, because any interaction with our public services brings little joy. But always I prolong this activity possible. Why? Because I hate to go there.

The last time I tried to remember the feeling of lightness after the regular quarterly reporting, and now do not tighten, shifting this task to the list of mandatory routine matters. To delay the implementation of these silly affairs.

It is one thing to deal with such trifles, quite another - to begin to take the really important decisions. For example, to decide on the move, get involved in a new project, start a business, and so on. This is not a hike in the tax. This solution, which drastically change her life.

The steeper the change, the more difficult to decide. Sometimes it helps to talk with a good and wise friend or a group of people. However, in more advanced cases, professional help is really needed.