What if anything do not want: 6 ways to quickly get out of stagnation
Motivation / / December 19, 2019
How could sometimes hard to force yourself to do something. When simply does not go and that's it. Someone at such moments sits watches front of the monitor, trying to squeeze out a little productivity, and I resort to tricks and use one of the proven methods to combat such state.
Sometimes we spend on the task several times more time and effort than is actually needed. And it is not only lazy, but also in the fact that all days are alike, and the problem - the same type and boring. Sometimes we lack energy, motivation, or simply want to relax. Only work does not wait, and as a result a list of tasks is increasing. So I think that in these days it is necessary to make yourself a little shake and upgrade. Here are some ways to reboot and to overcome the reluctance to work.
Our song is good, starting with the end !!!
One of my favorite ways to "stir up" the brain. When I can not concentrate, or I do not have the inspiration to do something, I change the prioritization of actions and start from the end. No matter what kind of challenge: working on new material and prepare the content of the project plan. I just take my work of those pieces that seem to me the most easy and attractive. Then bring them together is much easier than creating from scratch. A write to the end sometimes even very interesting.
changing environment
If I I work at home, You can temporarily move their workplace to another room, the kitchen and even a balcony. The same can be done in the office, moving herself in another office or meeting room. The main thing - to create yourself an unusual situation, surrounded by new things or to work in the cafe.
... or the tools for the job
For example, leave alone the computer and pick up a notebook with a pen. This activity can be combined with a little walk in the park and to work outdoors: make a detailed presentation of the plan or report, prescribe all kinds of solutions to the problem, which should be cope. Even though most of them will not have any sense, you pofantaziruete and wake up your brain. Yes and of itself an excellent paper activates the thinking process and it helps to get out of the stagnation.
Breaking the routine of the day!
Bring a few changes in their lives, making up for itself an entirely different plan for the day. Take in the morning are the things that usually do in the evening or at lunchtime. Uber in the apartment, have your breakfast soup or work early in the morning. I like to work early in the morning, when there are sleeping all around and do not violate the calm environment. In those few hours, I have time to do much more than in the daytime.
It's time for a run
Nothing is as energizing as run. Even if you're not a fan of this lesson, take a test race to ventilate the brain and relieve tension. Even 2 kilometers and a few laps around your house will charge you the full and improve efficiency. Personally, I always take refuge home with fresh ideas and energy charge for operation.
In an extreme case, you can relax and
Well, when it was quite unbearable, do not need to force your body, it is better to arrange a few hours of rest, to do something useful and enjoyable. You just need to be honest with themselves and to agree that after a walk, shopping or watching a movie you dedicate a certain amount of time current tasks. Often, this approach works because we motivate ourselves, "doing nothing" and has already satisfied with the more joy we undertake to do list.
Tell us about your methods of struggle with stagnation and unwillingness to work.