Getting to know your personal zavtramenom
Productivity Motivation / / December 19, 2019
In you, like me, lives zavtramen. Unfortunately, for an interesting and productive life is the anti-hero, and therefore, it is necessary to deal with it. Let's get acquainted with your zavtramenom closer.
One of my problems is the habit of putting off until tomorrow. It can be anything: from the problems at work, and ending with a new kind of vacation. Ends with day, week, month, and what you wanted or promised to others - and remains in the uncertain future. Does this sound familiar? Congratulations! In you, like me, lives zavtramen. Unfortunately, for an interesting and productive life - is an anti-hero, and therefore, it is necessary to deal with it. Let's get acquainted with your zavtramenom closer.
Before we'll do that, answer yourself the following questions (in italics are specified examples of my answers):
- What do you want to start?To prepare for a marathon
- How often in the course of the next month you will be doing this?Every morning
- Do I want to tell someone about their intentions, the first success? I want to tell your friends, post it on VKontakte that anyone looking to run in the mornings, it is necessary to put pictures of the first jog
In their responses, I proceeded from the fact that I want to add something new to your life. It is quite normal, if you want something out of it clean. For example, stop arguing with the old ladies at the entrance or hijack UFOs.
If you do not record your answers, it's time to do it. Think about it, and Write down the answers now!Before you continue reading on. You want to learn how to think your zavtramen?
Let's start with your plan formulation. Zavtramen always formulates ambitious. In my case it is "preparing for a marathon." Already the existence of such a purpose makes inflate his chest and climb into the closet for tights. It is possible that there will be the word "stop" in your wording, "quit", "always / never." Make your wording simple, so that it was able to understand even a 3 year old child. My reformulation - "run".
Divide your goal by ten. After all, it does not put you and zavtramen. Perform same target you, and to perform in a few hours or days, rather than zavtramenu tomorrow that never comes.
The next question is how often. Reformulate the question: "How often do over the next month you will do so under ideal conditions?ยป How to change your answer? My - I am not changed. After all, I did not answer back, and zavtramen living in a perfect world. After thinking about what can go wrong, the answer has changed to this: "At least three times a week for five kilometers."
Think of the worst options include a pessimist. Then cut off from the life of an optimist-zavtramen is more like a realist. Believe me, the minimum achievable result is better than an empty ambition.
Any super-hero fans need. Zavtramen - is no exception. That is why we are so eager to tell you about our grandiose plans or the first easy success. Faced with the first difficulties, we do not want to strain, and throw the case in the beginning. Why strain if the praise already collected?! Better to build an even more ambitious plans.
Do not feed zavtramena attention. Share plans are not without initial success and experience. People appreciate it a lot more than your dreams. If you need to share your plans, then assign the value of words for their failure to perform or ask advice from those who have passed through such trials.
It would be necessary to subtract an article, pick up her image, write a conclusion, but I will do it tomorrow. In general, to entrust its zavtramenu. And it looks like yours?