The introduction of some habits can change your life
Motivation / / December 19, 2019
Quora users talked about the habits, the introduction of which radically changed their lives. We have removed platitudes like "do sports", "to eat" and "sleep." You already know about it. Of the rest, perhaps not.
Habits - a dangerous thing. They may like to change your life for the better, and to spoil it. In recent years, the introduction of useful and getting rid of bad habits is paid a lot of attention. out appsThat really can help with this, and scientists carried out researchWe are trying to figure out how we get used to something and how to manage it. Quora users toldWhat habits have had the greatest impact on their lives.
- Make lists. Shefali Yogendra (Shefaly Yogendra) believes that the lists allow you to unload the brain and do not force him to remember information that can be recorded. It helps to think about the really important things.
- Maintain personal finances in Excel. A simple table with columns of expenditure and income will help you understand where it goes from salary and any details necessary to refuse without any consequences for themselves. here example such a table.
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Read a book at least 10 minutes a day. As motivation user Quora quoted Tyrion Lannister in the series "Game of Thrones":
I soberly assess their strengths and weaknesses. My mind - my weapon. My brother is a sword, the King Robert - his hammer, I - d. And mind needs sharpening as well as a sword. That's just his whetstone - a book.
- Meditate. We do not just write about what bonuses gives daily meditation. One of the best services for meditation training - Headspace, and our author Farid Karimov tested its effect on himself.
- Brushing your teeth is not only a toothbrush, but the thread. The brush cleans only three of the five tooth surfaces.
- Coming up with new ideas every day. I tested this concept on itself, and here what came of it.
- Create a morning ritual. In the long term this will help you wake up much easier. The body will be able to wake up at the same time, even without an alarm clock.
- Make backups of all data. One accident with the loss of your data will be enough to understand how important this is. But you can train yourself to do backups beforehand.
- Get up from the computer every half hour. At this time, you can look into the distance, to relax the muscles of the eyes move around a bit and get away.
- Spending one day per week without technology. On this day, for example, on Thursday, get rid of a smartphone, a computer and the Internet. Spend the day with your family or with loved ones wherever you want.
- Do not carry a lot of money and credit cards. A small amount of cash and one card with his head enough to move around the city. The advantages are obvious: if you lose everything, or you steal a purse, losses will be minimal.
- Keep a diary or blog. here why is it important.
Now it's your turn. Tell us what habits have had the greatest impact on your life.