Procrastination eat bit by bit!

We all know what procrastination. This is a terrible word, like the name of the disease is inherent in the art of putting off important things "for later". To date, there are at least seven billion ways to fight procrastination, and here I offer you another one.

The method is called simply - all of five minutes. Described step by step:

1) Make a list of all the things that you do not want to do. You get a real prokrastispisok. It will be the basis for our future work. The order is unimportant affairs.

2) Take some alarm - mechanical, electronic or computer.

3) Find the hour during the day when you will not be distracted case, messendezhy and other things.

4) Set a timer for five minutes, press "Start" (or whatever you call it), and start to do the first thing on the list. Do not become distracted by anything, just concentrate and do.

5) After the beep sound "dzyyyyn" put the matter and take yourself to something a few minutes, for example, stand up and walk, read, make a phone call right.

6) Go back to the item (4), but do the second thing on the list.

7) After you have done all of the case or pass an hour - set aside the list, mentally congratulate yourself with a victory and a good rest. Congratulations, the first step in the fight against procrastination made.

The next time when you want to begin to address the vexing problems, put the timer (and add five minutes every other time) is not five and ten minutes. Very soon you get used to solve their prokrastinatsionnye (God, a word what) do lists and a timer - they will not scare you so soon.