As a few key habits can change your life

Key habits will form the basis of successful routine. Having developed them, it will be easier to improve and reach their goals.

American swimmer Michael Phelps has over twenty-times Olympic champion. Of course, a great role was played by his natural talent. But to achieve such great success he also helped habits and clearly the usual schedule.

"If you had asked Michael what he was thinking ahead of the competition, he would say that about anything, - said Phelps coach Bob Bowman (Bob Bowman). - He just followed routine. His life was controlled habits. Stretching went exactly as planned. Swim to warm up - just as usual. The headphones played exactly what he had expected. "

The fact that the majority would seem dull, he considered vital.

The race itself for it - it's just one more point in the schedule, which consisted of some victories. And the gold medal - it's just a natural extension of the day.

What is the strength of the key habits

Habits make our actions and their results are predictable. When the body operates on autopilot, you work well regardless of the circumstances in which you find yourself.

In Phelps had a lot of habits. He mentally imagined a perfect race - every wave of the hand and turning - in the morning after waking up and at night before bedtime. He always started with stretching hands and ended up ankles, always knew exactly how long it will take before the warm-up swim.

It seems that it takes too much effort. But some habits, accumulating, facilitate the production of the other good habits. Their Dahigg Charles (Charles Duhigg) in his book "The power of habit"Call key. Unlike conventional habits they bring positive results, which spread to other areas of life. They start a chain reaction that changes your whole zavedonny schedule.

How to develop their

As it turned out, it is not a specific action, and intention. According Dahigga, the strength of the key habits lies in its ability to change our perception of ourselves.

Any action can be a key habit, if it will help you to see yourself in a new way.

Simple and seemingly insignificant habits can lead to unexpected results. For example, it can be such actions:

• Get up early. You will have an extra hour or two of free time when no one will disturb you. You can dedicate this time to his hobbies or projects that you've always wanted to do. Besides productively spent all day morning to help feel more confident.
• To fill the bed. Sounds silly, but for someone and this simple action has a small victory, which gives a sense of discipline and control.
• meditate. meditation helps reduce stress and anxiety, develop emotional stability. And the peace of mind that occurs in the process, it is useful when making decisions.

Do not focus specifically on these examples. Start with something that will bring you pleasure, and move slowly.