7 tips for those who want to develop positive thinking

Being a pessimist is not only unpleasant but also harmful to health, so take adopt these recommendations.

Many see positive thinking like a cliché or even fiction. However, the pros of optimism are confirmedPositive thinking: Stop negative self-talk to reduce stress scientific research. Cheerful and confident people live longer, less likely to suffer from depression, cope better with everyday shocks and resist diseases.

If you look at the world over the years is pessimistic, then switch to positive thinking may not be so easy. Here are a few tips that can help.

1. Start the day with a positive attitude

Morning - a very important period, which often sets the tone for the whole day. You surely have happened that you woke up in a bad mood, and the evening was in a bad mood.

To avoid this, start the day with a positive attitude - affirmations. Go to the mirror and say to yourself something like, "Today is a good day" or "Today I will succeed." With the habit you may feel silly, but it does not matter. Repeat such phrases regularly and notice how it will change your thinking.

2. Concentrate on the good

Sometimes in life something it is not as we would like. Rather than worry about such situations, try to look at them the good side. Let's say you're stuck in traffic, but you have the opportunity to listen useful podcast or a new album of your favorite artist.

After a few days of this practice you will be able to find positive aspects even in those things that used to really upset you or hurt.

3. Do not forget the humor even in bad situations

Many people tend to exaggerate the scale of events that are happening to them, and much to worry about them. In fact, little is really what the situation may drastically affect our lives.

Humor helps to abstract from their own fears and remind myself that life goes on. The next time will be a trouble, try to make a joke about it. This will alleviate stress and allow a more sober assessment of the situation.

4. Learn from failures

Nobody is perfect. You will make mistakes from time to time: in different positions, with different people and in different moments. Do not be sad and blame themselves.

It is better to analyze the situation, understand what it can teach you, and make for yourself a list of rules that will prevent similar future. Try to figure out what you did wrong, and apply that knowledge next time.

5. Keep a positive inner dialogue

Internal dialogue - these are your thoughts about themselves and their own actions. When we are pessimistic, often we do not notice how we start to think about themselves and their abilities bad. Especially after failures. "Why do I only took it", "It was necessary to say such a stupid thing," "Of course, I did not succeed, I do not know how to anything."

Such thoughts adversely affect our confidence, De-motivate and cause stress. Much more useful to conduct a positive internal dialogue. Instead of "Why did I only took it" - "Never mind, next time to get better." Instead, "It was necessary to say such a foolish thing" - "It's hard is to guess correctly you understand or not." Instead, "Of course, I did not succeed, I do not know how" - "I'll have to play around and try again."

6. Focus on the present

A significant part of the negative sources - is the memory of past events or fear of the future. Typically, at any given moment with us very rarely it happens something bad.

For example, you chastised boss. Your bad mood appears due to what has already happened, and in this moment there is nothing negative. Therefore it is better to concentrate on the present moment. This often is not so bad as we think.

7. Surround yourself with positive people

People - social creatures and our environment strongly influences how and what we think and perceive the world. If you are around optimistic people, you'll hear positive opinions about different things, positive beliefs and attitudes.

Over time, your mind will adjust itself for this type of thinking. You start to look at the less negative reality, it will be easier to notice the good. Plus positive people are more predisposed to support others, because they have enough energy to share it. And there will be extra support she needed anyone.