What is the shy bladder syndrome and how to get rid of it
Health / / December 19, 2019
What is the shy bladder syndrome
Syndrome shy bladder or paruresis - fear of urinating in public. Man or experiencing serious difficulties, or not at all physically can not cope defecate in a public toilet, a party or even at home, if there except him who else is there. That is a hike in the museum, a walk to the gym, to work or even family dinner turns into a real torture.
According toThe International Paruresis Association International Association of people suffering paruresis problem touched 220 million people worldwide.
paruresis classifiedShy bladder syndrome as a manifestation of social anxiety disorder (Social phobia), and in fact can significantly reduce quality of life.
Why this problem occurs
Paruresis is not a disease of the urethra - this is a psychological problem. Unfortunately, it is still poorly understood, so the exact reasons for its occurrence is difficult to determine. to provokeWhat Is a Shy Bladder? syndrome may be a variety of situations:
- Parents too often criticized you, accustoming to go to the toilet.
- Classmates teased you when visiting a school restroom.
- You could not pass tests at the hospital when it was necessary.
- You were attacked while on the toilet.
When did you first notice that something has gone wrong, you begin to pay attention to it more and worry. And the more you force nature to prevail, the more your body resists. Anxiety It causes adrenaline rush, and the dates of your muscles at this point are "frozen."
The paruresis can be dangerous
Whatever the problem is far-fetched to some may seem, it really is. And complicationsShy Bladder (Paruresis) there may be social, and physiological nature. If too long to endure, it increases the risk of urinary tract infection and weakening of the pelvic floor muscles.
In addition, anxiety due to going to the toilet can affect your social life is: you are less likely to leave the house and calls to his guests.
How to win shy bladder syndrome
First of all it is important to rule out any other possible urological problems because of which there is difficulty urinating. They can diagnose only a specialist, so the first step is to apply it to the doctor.
If you still blame paruresis, the good news is that you can cope with it. However, encouraging phrases like "this is a natural process" or "everybody does it, that this" is unlikely to help.
1. relaxation techniques
You can try breathing exercises or meditationTo remove the common voltage. You need to learn to relax.
2. Cognitive-behavioral therapy
Its effectiveness is confirmed by studiesParuresis (shy bladder syndrome): a cognitive-behavioral treatment approach. The therapist will make a treatment plan that is suitable for you. The main thing - do not be afraid to talk about the problem and not to hide it.
Be prepared to look fear Eye contact: One of the methods involves the deliberate clash with the situation alarming.
3. support groups
You are not alone - a shy bladder, not only you. Instead of denying the problem, discuss it.
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