13 ways to improve their own motivation

Sometimes putting a lot of knowledge and effort, the result still does not get the desired result. In this case, we need emotional nourishment of its activities, in other words, the motivation. How can we improve your motivation?

Here they are:

1. Why

Falling into difficulty, do not try to focus on it, it will not help. In this case it is useful to ask why or what your difficulty. If the answer is not found, then you should not get hung up on the issue.

2. 5 minutes

Start with a small business for 5 minutes. Little effort after will be enough to continue working.

3. Head

It may seem silly, but it works!

4. The next step

No longer can work on the project? Just focus on the next action.

5. find the problem

What prevents you from working? What exactly is the problem? Find and solve it.

6. Develop fears

Hidden fears or anxiety can seriously complicate the process and significantly alienate you from shutting down.

7. find a partner

Someone who can bring back your motivation when you are too lazy or tired.

8. sharp start

Plan tomorrow. All of the most difficult tasks is transferred to the morning.

9. read books

Any books that can be fresh ideas. The process of thinking of new ideas - it is always a good exercise for your brain.

10. Use the correct application

Slow computers, inefficient applications constantly fly program can kill your motivation. Avoid complications that can reduce it to zero.

11. There are no small problems

They either need to be resolved as well as the most serious, or kill your entire drive with respect to the work.

12. Develop a mantra

Find something that will motivate you and help you focus. And no matter what it is. If you do not know where to start, it is suitable for beginning and just "do it now!".

13. exploit success

Success breeds success. Even the smallest your victory will boost your motivation. Develop and consolidate the successes!

And what makes you not give up? How to increase motivation?