13 little tricks to increase motivation
Motivation / / December 19, 2019
1. Remind yourself of the reason
There are tedious affairs, to engage in that do not want to. Remember why you started to do. So the matter will seem more attractive. If you recall the reason is not possible, maybe it just was not worth it.
2. Operate at least a little
Start with five minutes. Often such a small force is sufficient to recharge your motivation.
3. correctly move
Proceed as if you are determined to make the case vigorously. Such an approach, though it seems absurd, but it works.
4. Determine the next step
We do not operate entirely on the entire project. When we face a shapeless mass of work, we prokrastiniruem. Divide it into concrete steps to simplify your task.
5. Understand that prevents you from working
Maybe you're tired, afraid, bored, worried, angry? You do not have the time or you are waiting for information from someone? Do not assume that everything goes by itself. Identify the cause and eliminate it.
6. Analyze your fears
It is unlikely that you have a phobia that prevents to finish the case. But the hidden fears and anxieties do not give focus on the work. Identify them. Then convince yourself that will cope with any situation.
7. Team up with someone
Find someone who will motivate you when you are too lazy. For example, go to the gym with a friend. This will not give up.
8. Properly start the day
Plan your day in the evening. Get up early in the morning and move on to important matters. This will give the charge of the motivation for the second half of the day.
9. read books
Not only for self-development and motivation, but in general, any works that have new ideas. I am learning a new cause the brain to work.
10. Find the right tools
Environment strongly influences mood. Slow working computer, uncomfortable application or permanently deprive the car breaks down quickly motivation.
11. Reframe little problems into big
Worst of all for the motivation - small at first glance, the problem that can not be solved. They are annoying and completely deprived of desire to do anything. Reformulate them so that they appear larger.
12. Come up with your own mantra
Find a few phrases to help you to focus on and charge motivation. For example, a quote from a favorite book or speech of a speaker. Suit and simple words that tell what to do. For example, "Act now!"
13. Get inspired by their successes
When you're in something done well, you want to do more and more. For inspiration enough for even a small victory. You praised colleagues or you will quickly cope with the task - all it energizes.
Plan your day so that before lunch to make one or two small victories. This will increase the motivation for the remainder of the day. Plan on the morning of the case, which precisely follow. For example, go to the gym or to respond to an important letter.
The best way to motivate yourself - arrange life so that you do not have the motivation needed. If the work for you - a constant battle with yourself, it's time to think about change. Recourse to external motivation methods in extreme cases, but do not rely on them constantly.