How to overcome fear of the unknown and quickly achieve their goals

according to researchRavikiran Dwivedulaa, Christophe N. Bredillet.Profiling Work Motivation of Project Workers. , To ensure that we have enough motivation to achieve certain goals, these goals should be specific enough. In addition, we need to know exactly how to achieve them.

It is for this reason we often put off to the last minute rather simple task. We're just not sure that we know how to perform them. Therefore, many prefer abstract pie in the sky quite specific bird in the hand and refuse to distant goals in order to achieve a clear and light.

Studies showR. Nicholas Carleton.Fear Of The Unknown: One Fear To Rule Them All?This is due to fairly widespread fear of the unknown, which triggers a host of other processes, adversely affecting our productivity. How can overcome this fear and not give up on your dreams?

Learn to see the positive in the unknown

Dangerous this business, Frodo, going out for a threshold: it is necessary to set foot on the road, and if you give the will of the feet, it is not known where you buried a.

J. R. R. Tolkien, "Lord of the Rings"

What do you feel when faced with a situation of uncertainty? Many they enter into a state of stress. However, some people are more open to the new and unknown.

A curious fact is that children are often much better than adults cope with causing doubt situations in which it is difficult to assess the chances of winning or losing. With age, the desire for certainty and security wins, because it allows you to stay in comfort zone.

researchChristos Nicolaidis, Kleanthis K. Katsaros.Tolerance Of Ambiguity And Emotional Attitudes In A Changing Business Environment: A Case Of Greek IT CEOs. also showed that the tolerance of uncertainty situations depends on the degree of your satisfaction in that business that you are doing. Ingenious football coach Bill Walsh said: "If you do good, why do something, then you will understand how to do it."

Get familiar with the details as soon as possible

It is logical to assume that in order to cope with the fear of uncertainty, it is necessary to achieve at least some certainty. But this does not mean that you need to paint all the steps up to the goal. Suffice it to decide what you will do in the next step.

This means that if you are now in the first paragraph, and your dream - in paragraph 50, you need to know, what do you do when you reach the second and third points. It's enough. When you get to these items, you will know more than we did in the first paragraph. You will be able to ask the right questions and evaluate what or who can help you get to the items 5, 6 or 7.

Imagine that this quest, and you collect clues to figure out where to go next. That's how we must act in order to achieve the desired.

As a result, in order to take action right now, you need to clearly define the following control point, the time that you need to get to her, and resources that you can use to this. So you get enough motivation to move forward toward the goal. While others will look at the forest, you will have to wade through the thicket.

Decide what you want to learn

Where is the wisdom we have lost in knowledge? Where is the knowledge we have lost in information?

TS Eliot

When you are looking for the information you need to know why it is you. Only when you determine exactly what you want to know, you can determine where you get the necessary data and who to ask for advice.

No one can take for your important decisions. Select the direction of the path you have to yourself. But the specific questions you can ask someone else.

In addition, according to scientistsNam-Sook Seo, Sang-Jun Woo, Yun-Ju Ha.The Effects of Self-directed Learning Ability and Motivation on Learning Satisfaction of Nursing Students in Convergence Blended Learning Environment. , The information that you get, must be directly related to your interests and goals. Albert Einstein said that the best way to gain more knowledge - do something that brings you pleasure. So you will not notice how quickly time will pass.

Learn by doing

In preparing preachers Mormons brought very effective way to learn foreign languages. In just a few weeks of their students master the material in the study of which conventional student takes three or four years. This method has gained wide popularity and is used not only in universities, but even among the soldiers.

Typically, this method is referred to the context of language learning. First, students who learn phrases and working on pronunciation. Then they are divided into pairs and lose the real life situations using the knowledge gained. This helps the students to the teacher. Such role-playing occupy 70% of Mormons training time.

Terms of Use of the method is quite simple: learn the concept, spent it in practice, get feedback from the teacher, and then repeat the last two steps.

Studies showJ. J. Jupp, M. D. Griffiths.Self-concept Changes In Shy, Socially Isolated Adolescents Following Social Skills Training Emphasising Role Plays. , This method also helps to overcome isolation and self-doubt. We shy students who participated in the experiment in role-playing games were marked by noticeable positive changes in self-esteem and behavior. Moreover, scientists have confirmed the importance of continuous feedback.

How to apply the shortcut method of language learning in other areas of life

If you really want to change something, forget about the particle "to". You must approach the changes with all the responsibility. Many people do not take them seriously. They say, "I'd like to get in shape", "I would like to work on the relationship." To budge, they lack specificity.

Tony Robbins, bestselling author of life coaching

Mastering something fundamentally new demands constant work on thinking and behavior. A simple collection of information does not give you the desired results.

If you want to quickly learn something, you need to immerse themselves in the subject of study and immediately begin to apply this knowledge.

For example, the fastest way learn Spanish - immerse yourself in the culture of Spain. If you every day spending 15 minutes in the language class, then eventually you will master it. But if you have the opportunity for a few days to go to Spain, it will be much more effective.

In order not to suffer from feelings of uncertainty, you need to decide what you will do in the next stages of work. What are the specific steps to take to learn something new on a method of studying the context?

1. Find a teacher

Your teacher can become a book or online course. Or a real person. Learn from a real person is useful in that you get timely feedback and advice that is just right for you.

2. Repeat the same steps, until they are in the habit of

When you first apply this knowledge, you have to exert considerable effort and spend a lot of time to achieve the desired result. You need to try again, and again, and again. Only in this way you will gain confidence in their abilities.

In the early stages of learning something new is active prefrontal cortex, which is responsible for working (short-term) memory. Over time, you will gain a new skill, and this part of your brain can "rest". Now what you have learned, you do unconsciously, automatically. This will allow you to concentrate and focus on something else.

The process of adjusting the skill to automatism has four steps:

• Studying something simple and repetition. For example, if you play basketball, you need to constantly develop the same kind of cast.
• The increasing complexity of the problem. Is gaining momentum as its implementation does not seem like too heavy. Then slightly lower the difficulty level, but leave it close to the maximum.
• Limit yourself in time. So you learn to work in the most productive mode and perform the same action more quickly.
• Fully engage your working memory. Deliberately add to the learning process any distractions. It will also give you the opportunity to apply their skills in different and sometimes unexpected areas, which will only help hone it.

3. Set a specific goal and set strict deadlines

The only way to force yourself to apply the knowledge in practice.

4. Be sure to track your progress

Many people do not understand why they have so quickly run out of money. The thing is that they do not Track your expenses.

According to scientistsJeffrey B. Vancouver, David V. Day.Industrial And Organisation Research On Self-Regulation: From Constructs To Applications. , Self-regulation - is a psychological process that helps to detect a mismatch between your goals and behavior. It increases your inner motivation and helps not to turn from the path of achieving the goal.

Self-regulation works in three directions:

• Ongoing monitoring of a determines your current productivity.
• Self-assessment of your actions determine how actual productivity helps achieve goals.
• Your reaction to the results of work on oneself helps you move on. If you are not happy with your productivity, your negative emotions stimulate you to work on yourself.

In addition, studies have shownYousueng Han.Impact Of Accountability On Performance: Role And Measurement Of Felt Accountability. When you are constantly report the results of their work in front of someone else, especially if you treat that person with respect, it also boosts your productivity. Among other things, reporting helps you to get timely feedback.

conclusion

Sometimes it is very hard to maintain the right attitude to achieve your goals. But if you are more specifically define the steps towards these goals, to immerse themselves in the work, using contextual method, and will not forget that you need to keep track of your progress, you will be able to achieve its goals. And much faster than you could imagine.