Why you need to immediately start running!
Sport And Fitness / / December 19, 2019
Recently, I spent much time on their health, namely, to care for him through jogging and yoga. If I talk about yoga you are not yet ready as itself there in "yaselkah" something about running a little thought has accumulated. I warn you, if you are a lover of beer on the benches, and a fan of greasy kebabs at every opportunity but with vodka, do not try on writing itself, I am not writing about you, but about abstract people;) You are perfect in any way. Something like that…
1. Running, you feel better than others
Only someone who has not ran past the shop with an alcoholic or other thumps in the morning, afternoon and evening, the citizens do not know how nice you feel not being a part of this massive trend. You just know that will live longer in the default configuration than they are. Once you pass, contrary to tradition, the funeral procession with a lot of drinking in the past, "Kolka" and remember this article. And the first feeling of superiority that will feel very soon. You just better than them in all, you will live longer and happier. It helps to understand the running and your inevitable progress in it.
2. Running - it is meditation
I was once very much hooked article by Sergei Bulaeva @sbulaev meditationBut I was never able to master this very meditation. My inner dialogue does not stop for a second, ideas and thoughts plagued me regularly. I can not meditate, but once I can. But so far I have run. While running, my head is empty. My mind listening to my body, analyzes the behavior of muscles and tendons, respiratory. The brain works with the material with which he had never previously worked all my life in '31. The brain is part of the body, and finally they are together and your mind gets a welcome respite - he needs it, believe me. After running the idea literally sweep you like a tsunami, and this is possible only after the meditation.
3. №1 cause of death in the world you will not touch
In developed countries, to the inhabitants of which are those of us who live in large cities of Russia and Ukraine, the cause of death №1 - cardiovascular disease. Thrombi, plaques, thickened blood vessels covered with Calcium deposits overgrown fat heart, lazy so that one day it just stopped and all your dreams and plans are no longer mean anything to Universe. Running - the best cure for heart disease. Understand one thing, which was enough for me (I'm not a biologist or some doctor to dig into it :) - at an office worker for 1 minute, the heart pumps 1-2 liters of blood (sometimes even less) running around at a trained person - to 20, and sometimes up to 40 liters Minute! Can you imagine this flow, the work of the heart and body? Can you imagine how much the heart muscles do not get enough exercise? You understand why cholesterol and blood clots build up on the walls of blood vessels, and then just stop the blood flow? All that is needed - is to disperse the blood, and to adjust the power consumption and the rest will become yourself when retract!
And, in a moment your heart will be trained to fight to 50 beats per minute, you turned out riding in search of food sparrow into a lion - think of a measured move quickly.
4. Running - it's the best game in the genre of PRG and Tactics!
You will not only shake your character (you) to level 85 :) you get stronger (strength), agile (dexterity), intelligent (intelligence) - the skills you swing in parallel with the growth of your overall level. You earn the title - polumarafonets, marathoner, the Ironman, and possibly, Ultraman. All this is so designed mechanics that no game on a computer that can not be compared. You join the club (guild), will meet with those who will give you a cool quest - your coach (heroes). You look around and see these cool people with whom you have not had the intersection of interests.
You loved to tinker with the armor in the game? Oh yes, in the race you have a choice of armor and weapons to equip that it is possible to devote a lifetime. It seems that the only space flights more technological than the equipment and outfit for a run. Just dip it in and you will not have to tear off;)
5. Love gadgets? Run!
You even can not imagine that they can program for running on Android and iPhone - they are not just your run trechat, they also train you. Right now I'm busy preparing for the Half Marathon (21 km) on trenirovaok program RunKeeper on iPhone. In addition, I hang the cardio sensor and see the calories and know the tempo run. There are clocks (Garmin-type), which are able to build a running route, to measure heart rate. And it works for jogging and bicycle and even for swimming.
6. If you want to steep purposes, you need to run
Once you realize that you can overcome more than 5-6 km per day, you think about the order abruptly. Half marathon, then a marathon, then you will know what Half-Ironman and Ironman - to prepare for it you will take years. If you start to think about Ultraman, you will become steeper once 99.99% of the population. These achievements do not depend on luck, of cronyism, of innate qualities. This is something that everyone can and only depends on you, you reach these heights or not. No you can not stop - or kleptocratic authoritarian regime in the country, nor fool-chief.
7. You will become gurus of time management
Running - quite resource-intensive exercise. I go to class them by an hour a day, and this figure will only grow. Not to take this time from family and friends, you will have to learn to work closely and effectively. And yes, all of these gadgets and armor are quite a lot of money - you will learn how to consolidate earned money (at least from the savings on the "booze"). And yet the book, coach, physician and nutritionist consultation, registration fees and travel. Lord, who may not want to run a marathon in New York or "Escape from Alcatraz?»
And when you want to understand where to get more time on the run, Layfhaker useful to you with renewed vigor;)
8. Running - it is fashionable
In developed countries, there is a fashion to run. But running here at anything - just smart people think in terms of "One theory of life"And do not believe in miracles (fortune / luck, the highest reasonable force). They see the problems limiting the duration of their lives and solve them. Smart people want to live longer, unlike the flooded city TV-zombieWho do not love themselves, their time, their lives and do not realize the value of a limited right from the time of birth. But whose fault is it a run for it - the best solution?
And High Fashion in running steeper any "Arminius" and "Louis Vuitton". Girls, trust me, it's very cool stuff!
Ran?
A better start to our podbloga "Run Layfhakr Run».