6 tips for those who want to fulfill their New Year's resolutions

Most often our promises for the coming year deal with changing habits. For example, to play sports twice a week, as you solemnly promised myself not enough short-term motivation. You will need the power, forcing it to do. And it is not willpower, which is known to be finite, and the force of habit.

To start a habit, we need certain situations, favorable factors of the external environment and the right inner spirit. This is real, although it will require a lot of time and effort on your part.

1. Control your impulses

We all have a moment of weakness, which are not compatible with the objectives. If you will overcome them once, twice, five times, the habit is formed, and temptations lose their power.

A good way to deal with such impulses - some reward, pleasant moments that you will find for themselves to achieve their goals and to develop new habits.

For example, you decide in the new year run every morning, we found a place where you can do this winter, was pulled from the cabinet tracksuit and a light jacket. In general, prepared to complete. And at the appointed morning, I wake up alarm clock at 6:00 and remembering that we should go for a run, you want to give up on everything by hand and stay in the warm little bed. It's cold outside, and the house can sleep another hour.

If you stop the rush and get out of bed, most likely, a run will be held, and at other times it will be easier.

So what to do to overcome the desire to not have to go anywhere? Think of yourself something nice. For example, arrange to run around with your friends - it will be a shame not to come, and in the company run more fun than alone.

2. Acquire the necessary skills

What are your goals require some skills? Do not delay their purchase. For example, if you decide to pump figure in the new year, to pick up a handy fitness club and talk to the coach about the individual lessons. If your goal - to buy a car and start driving, sign up for driving lessons. If you want to take a leadership position, pass leadership courses or read books on the subject.

The more you do to achieve the goal, the greater the likelihood of success.

3. Surround yourself with the right people

No matter how we tried not to pay attention to the opinions of othersThey strongly affect us, and we involuntarily submit installations accepted in society. So that people around us are of great importance for achieving the objectives.

For example, if in the new year you want to live more economically, or save up for something important, do not rotate in a circle of people who spend money right and left.

Society to help you achieve your goals, carefully choose the company itself. By the way, great help to meet new people with different courses to which you have gone to achieve its goals. People there are probably infected with the same idea as you.

4. Maintain motivation

From time to time, your motivation will wane. This is normal. Not to abandon the traffic to your goal, you need to find something that will support your determination.

Perfectly suited for this thematic community and sites where you can chat with people who share your goals, or just to read motivational information.

For example, if you want to quit smokingIn moments of weakness you can read articles about the dangers of the habit or revise the film based on the book by Allen Carr.

5. Reward yourself for small achievements

Not very nice to think that a person gives in to training, as a dog, in the minds of the command which is associated with the received delicacy. However, it is this: our brains are built the link between action and reward for him. The only difference is that you train yourself to form good habits.

For example, for a good workout, you can assign yourself a reward in the form of your favorite banana cocktail. When you follow a sequence of a few days, the brain remembers it, and you will have much easier to force yourself to begin your workout.

So between you and achieving long-term goals - a long chain of small tasks and small rewards for their performance.

6. Prepare your environment to achieve the goal

That surrounds you every day: the objects, the situation at home and at work, and other external factors - strongly affects the ability to fulfill his promise. So that together with the acquisition of the necessary skills to gradually change their environment under the goals.

For example, if you promised yourself to keep fit, free fridge from harmful high-calorie food and allocate space for home workouts. If you want to cope with the dependence on social networks - remove it from your bookmarks, delete the application from your smartphone or disconnect notice.

Take each of his goal and carefully analyze the environment for non-compliance. If you found factors in his in an environment that may interfere with or reduce the determination, resolve them.

Never rely only on motivation. Instead, do everything to make your goal is to become a new habit, and make it was as easy as possible.