How to become better in 2019
Motivation Results Of 2018 / / December 19, 2019
Get into good habits
If you want to change something in your life, now is the time to act. Do not try to radically change. Select a few small habits of the area that at the moment most important to you and you repeat them day after day. And when will bring to automatism, try the following. Gradually, your whole life will change for the better.
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strengthen your character
There are many definitions of a strong man. Most often, this notion is associated with such qualities as honesty, responsibility and self-control. Our tips will help in their development.
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Train your brain
Brain health depends on our daily activities. And quite a bit to change their habits, to see the first results. Highlight the next 30 days to pump thinking.
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Learn new
This not only broadens the mind, but also supports the brain in good shape. And that information is better absorbed, often do something exciting and unknown. Follow the advice of a businessman Oren Hoffman: "If you want to learn as efficiently as possible, do what is difficult for you, 70% of the time."
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Get out of the comfort zone
Often refuse from the usual and try new things. Start small: take a cold shower, rarely look at your smartphone screen, get an unusual hobby or get to know a new person.
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read More
Whatever you want to change, so that it would be desirable to learn, for sure the book is written. We collected edition, which will help to communicate with people, to achieve the goals to be smarter, more productive and happier.
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Change your thinking
Often the barriers that prevent us to reach the goal or get better, exist only in our head. Consciousness determines how we povedom themselves in difficult situations, to cope with the fear of whether, will succeed or fail. Therefore, thought needs to be changed.
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Motivate yourself to move forward
Sometimes lose heart and desire to do anything at all is lost. In such cases, remind yourself of what you have already achieved. Celebrate the small victories, that inspire you to move forward. And do not forget to believe in yourself.
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Learn how to deal with procrastination
If you do not want to do something, promise yourself to do it only for five minutes. Most likely, after this short period of time you are addicted and do everything to the end. Such a rule would help tackle any task.
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Improve psychological endurance
To be psychologically resilient, does not necessarily have iron willpower. Try to get pleasure from the movement of the target and easier to treat everything.
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Develop creativity
Creative thinking is inherent not only artists and writers, it is each of us. Chairwoman PROSvitaLeo Laboratory Education Center told how to develop a simple associative thinking, observation and the ability to see the implicit properties of the object, so necessary for a creative approach to things.
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Simplify your life
minimalist philosophy is popular all over the world. It makes sense not only in the rejection of various trash, but also a change in thinking. The ability to drop too much, to see the essence of things. Turn off the music and listen to the silence. Try to apply it in their lives.
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