As guilt kills motivation

Guilt takes mental health

If you are looking for motivation to complete long ago started working draft, then maybe it is for you will anger the chief, if the project will not be delivered on time. You start to blame themselves and work hard. However, this motivation is unlikely to make you more productive.

Because of the guilt falls self-conceptBecause you are focusing on their shortcomings and weaknesses. You are most productive when confident and happy. Wasting energy on negative emotions, you can not concentrate on the task. Therefore, a sense of guilt - a big load on the brain.

It is much more effective to focus on doing the right things than wrong avoidance. Try to be a good person, and do not try to hide a bad one.

So do not blame yourself for not yet completed projects. Motivate yourself that he will benefit and that the head will appreciate your work. That's the motivation to make you happier and more productive.

You punish yourself

What do you feel when, for example, broke down and still eat a huge piece of cake during

diet? Did the guilt you get back into operation? Quite the contrary. You feel terrible, and then decide that one more piece of cake the situation has not change.

If you are sure you have done something bad, you start to think you deserve punishment. Flagellation - an attempt to pacify its guilty conscience. You are punishing themselves with the same, that you feel guilty. Only in the larger size. You eat more cake slice and you feel even more guilty about it. As a result, you get into a vicious circle of self-flagellation.

When you make a mistake again, do not blame or punish yourself. Praise yourself for what you have already achieved. After all, before the unfortunate piece of cake you could for a while to stay on the diet. Praise and belief in your own success will return you to build faster than guilt.

Guilt motivates the outside and has a short-lived effect

It is unlikely that you are doing something just to not feel guilty. You all night bison textbooks are not for this, and not to upset their parents. Perhaps, to work hard and complete the task before the deadline makes you fear falling into the eyes of the authorities. In other words, you are looking for motivation from outside, not inside.

The desire to avoid guilt - is the external motivator. Imagine that you are working on themselves and you have no boss. In this case, you lose the motivator who pulled you forward.

Try to find and develop intrinsic motivation. Be ready for new challenges for themselves and not for the authorities, family or someone else. Learn to enjoy what you are doing.

The next time you feel guilty, remember that you are thus simply spoil your health, mood and self-esteem.