10 tools for achieving the goals

In late December, 45%New Years Resolution Statistics. people put the optimistic goals for the coming year. But 25%It's a week into January and a quarter of us have already abandoned our New Year's resolutions. bombarded with the idea of ​​goal setting during the first week holiday vacation. And only 8%Just 8% of People Achieve Their New Year's Resolutions. Here's How They Do It. achieve desired. This manual collected the quintessence of the experience of these dostigatorov.

1. Select the right goals

First, make sure that the goal - yours. And not your parents, partner or have a decade ago. Then check whether the associated path to the goal with gladdening your actions. If you like to make money, you will not be whining every morning: "Oh, my God, to go again roll cursed by millions as possible!"

For those who love exercise, do not need kicks drive yourself to the gym. they reach the desired shape many times faster than those with a sincere hatred for physical education training for the same program.

Put only one goal for each area of ​​life. Otherwise, they can compete with each other. For example, starting a business and promotion better spread over time. Optimal to have two major goals at the same time. So you will not get stuck on just one goal or stupidly sprayed just a few.

2. Focus on process rather than outcomes

Do you know why most of the dreams and does not turn into completed projects? The problem is purely the result of orientation. It is one thing - to want to be a rock star and take center stage in the spotlight. It's quite another - to want to wash your fingers in the blood of the strings, rehearsing every day the same solo.

StudySetting goals around tasks, not outcomes, is the best way to improve performance, a study shows. shows that people are more likely to achieve their goals when they focus on the process rather than results.

Formulate goal as a process.

Not "publish bestseller", and "write 1000 words every day." Not "postroynet 15 kilograms," and "to train three times a week and counting calories." This will give effect, as for the daily work on the way to the goal required a detailed action plan. In addition, these actions will force you to focus on and slowly move forward - instead of reverently looking at the sublime goal from afar and wonder how to go about it.

3. Connect the subconscious resources

You can put any number of a goal to earn 500 thousand rubles a month. But if you have in your head sits belief "Big money - a big problem," or "I'm not worthy of big money" that efforts will be wasted.

Before you start to climb the hill, check whether you consider yourself entitled to stand on top of it.

Awkwardly out, if in the middle of lifting you stop and throw gear and decided that this mountain for climbers from more affluent families.

The probability of achieving the goal will increase sharply if we replace contradict her beliefs helps. Write a list of all your fears and emotions at the expense of the actual target and then make up to each of them the opposite of the meaning of the statement.

For example: "I have a small salary," - "I am constantly increasing my income." The formula should refer only to you and not to your boss. He may not know that you should raise. Nadiktuyte positive affirmations on tape vigorous and energetic voice and listen for 20 minutes a day.

4. Plan each day

In the evening compose to-do list for tomorrow. So in the morning you will be able to immediately engage in the process, avoiding the painful reflection of where to begin, for the paging Instagram tape.

Try to subsume under the denominator of your target even small everyday deeds. For example, you are waiting for the negotiations. Renting a suit to the dry cleaners, think about how he can help you make the right impression and add confidence.

Organize to-do list in a way that laziness and procrastination work in your favor. Put in the first paragraphs of the most daunting tasks. And in the end, add simple but also useful for the purpose of business. Thus, pushing the implementation of priority cases, you will make minor. And also to move towards the goal.

5. Prioritize in accordance with the biorhythms

If your peak productivity - morning, which is typical lark, do the bulk of the important tasks at this time. Leave Evening less energy-intensive business: responses to letters, shopping, communication. If you owl and peak productivity you have to close for the night, do the most important job at this time. And in the morning, while from you little use, you can clean up the mail and do simple tekuchkoj.

Pigeons time the highest efficiency may vary depending on lifestyle. They will have to listen to yourself and to keep track of what time of day energy, concentration and motivation are maximized. Where are you will quickly become an expert in what you are doing at the time of peak production. And do not spend the time on YouTube, if you do not want to become an expert audience motivational video.

6. Use reception staple

StoryHow to Stick With Good Habits Every Day by Using the "Paper Clip Strategy". young broker named Dirsmid Trent (Trent Dyrsmid) made the whole world to use this technique.

23-year-old Dirsmid got no experience in the provincial bank and soon reached the income of 75 thousand dollars a year. In the morning he put on the desktop two cans, one empty and one with a set of 120 staples. Each time, making the call, he shifted the clip from the full to the empty cans. That's the whole technique. 120 calls a day, one clip at a time. Visualize your progress!

Want to do 100 push-ups a day? Take 100 clips and share them on the 10 sets. Do 10 push-ups 10 times a day and every time to shift the clips from one bank to another. It is necessary to send 25 messages every day? Roll the clip in the target bank every time you press on "Submit" button.

James Clear (James Clear), an expert in personal effectiveness and self-improvement

7. Summarize

Planning - a waste of time if you do not wrap up their work. William Arruda (William Arruda), best-selling author of the Forbes article and, on a personal branding consultant, advisesThe One Thing Successful People Do Every Day. : Summarize the day's events. So do many successful people.

Do not try to do it in your mind, it will have no effect. only in writing. It is very useful to record 5 achievements and joys 5 days. Let this be a list of steps, even the little ones, you have made today towards the goals. And 5 things you inspired or forced smile.

Positive emotions towards targets - serious motivators. Read these records in a month, you will find that a step by step towards the goal of delivering a lot of fun. This will help to find a second wind in the event of a downturn of enthusiasm. In addition, the technique helps to quickly sum up the week and month.

8. Create a ritual

Waiting for inspiration is easy to spend the best years, especially if your goal is not associated with survival. Save time: accustom the body to enter into a usable state by a ritual. Get a series of motivating action that will be performed each time before starting work.

Whether you Master umbrellas or write code. Before you sit down at the desk, every time listen to a certain song or boil coffee in a special recipe. The body will remember the ritual and make his team for inclusion concentration.

This technique was used by many outstanding personality. Victor Hugo, for example, before starting the work, ordered his servant to take away all his clothes. This eliminated the temptation to leave the house until the page rule was not written. Tolstoy before work cutting wood dragged and water from a well. Friedrich Schiller could not write until nabot desk drawers rotten apples. These tricks will not fit all, so come up with a unique ritual.

9. Time to stop for a rest

Many people believe that only the titanic efforts can achieve ambitious goals. Thanks to grueling labor at the expense of sleep, food, and nervous system. This is not true. Super-appropriate, only when you need fast results. But to achieve great results quickly is impossible, and overvoltage, extended in time, always leads to burnout and depression.

To achieve super cel not need superusiliya. We need uniform daily activities.

In 1911, explorers Robert Scott and Roald Amundsen made the race to the South Pole. At Amundsen had a rule: every day in the sun, and his team storm passed 20 miles. On a clear day when you can go 30 and even 50 miles, Amundsen stopped people after going 20 miles and arranged a halt. As a result, the members of his team every morning were ready to move on.

Scott's team hid in tents, when a blizzard. In sunny weather, trying to pass as much as possible - 30-40 miles. After such marathons people were ready to drop, and the night's sleep was not enough to recover. Naturally, people Amundsen reached the South Pole first. Robert Scott's group was killed on the way back.

Force yourself to do something when you do not want to - it's not the most difficult. The hardest thing - to stop, when everything happens when you in the stream. The full force of will send out to stop in time. To go only 20 miles, when you are able to get twice as much. For each passed in excess of a mile you will pay two unclimbed, when the body is sick from exhaustion.

10. Build a useful environment

Find people who believe in the vac, not skeptically say that you are suffering from garbage. Life is too short to spend it on haters and critics cushion. Well, if your loved ones and themselves go to their targets. Example environment is contagious.

If there was a stupor, look for the person who goes to a similar purpose. Help him to achieve it. Changing the point of view of the problem of an enormous impact on your productivity.

reassess your circle of friends. Look at the people above you 5-10 years. Especially those with whom Think weekly: with great probability is your future. Are you satisfied with this state of affairs? On the way to new targets old, though often a favorite environment is eliminated. This is normal. Just go ahead, your supporters are already there.

see also

20 reasons not to give up on the way to his goal, even in the most difficult moments →

How to plan your goals for the year and reach them →

How not stop yourself to achieve the goals →