7 the main ideas of self-help books
Motivation / / December 19, 2019
Many are skeptical about the self-help books, and for good reason: the water in them about the same as in the oceans.
Each of these books, as a rule, 10% consists of practical advice and 90% - of the arguments. Most of the time the author explains to us why we should follow is his advice. That's how the people. First, we need to convince, and then to persuade him to some action.
Let us will gather together the valuable 10% of each motivating book.
1. If you control your mind, you are in control of your life
This is the basis of any ever written a book on success. Remember this simple truth and follow it - not an easy task, because our mind is unstable. He is like a naughty child who hates discipline.
2. Take the best of your thoughts, then you will be able to control his actions
Think does not mean to do. By failing to act, you will not achieve anything. Do not let the empty reasoning take you away from the real target. Turn your attention to the thoughts that motivate you to get up off the couch and start acting.
Do not dream. Achieve!
3. Control of thought requires daily practice
You decide in what form will be held this practice. self-hypnosis, meditation, Keeping a diary - whatever. The main thing - step by step to move to positive thinking.
4. To achieve the goal it is necessary to form good habits
To control your habits you need to develop a system. Lose 5 kilos - that's the goal. Consume less than 1200 calories a day - it is a system. First, determine your target, then make a plan and stick to it every day. Your habits determine your future, so it is important to consider them carefully.
5. The result takes time
Hardly anything will change by magic. But do not give up! If you daily go to the purpose, in a year you will be shocked by his achievements.
6. Do not shift the blame to others
Only you are responsible for your life. We can not always prevent disaster, but we can determine how it will affect us. Every day life gives us many chances. Before we open all the way, one has only to take a step. Do not make excuses and proceed.
7. Carry a good
In the world and so much negativity, do not make it in, and their contribution. Try not to take it out on others, even if you have been insanely hard day.
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