Tips for those who do not believe in diets, and rightly so

At last came the day when you stood on the scales and looked in the mirror and said to themselves: "All that's enough! Today begins a new life. It's time to lose weight. "

Filled with enthusiasm, you type in a search engine "lose weight 30 kg for two weeks" and are looking for a suitable diet. "Oh, the chocolate? Not bad. Or, the Kremlin. Or sit on kefirchik couple of weeks? Pomuchayus, but in jeans I got! "

I think we should?

You want to change your weight-change yourself. Their habits, preferences, daily routine and diet and general attitude toward food. Love yourself more than a bun with poppy seeds, which lies invitingly on a plate. After all, the extra weight - it's not just the fat folds at the sides and aesthetic dissatisfaction, but also the risk of developing many diseases and elementary reduced quality of life, especially in older age. Lose weight - does not mean to suffer from perpetual hunger. Lose weight, then eat right and make this diet a natural and everyday for the rest of your life.

So, some tips on how to easily and safely change your life and your weight.

1. Divide all products daily use into three groups:

• I can eat as much as necessary.
• I have, but in limited quantities.
• I have, in rare cases,

At first, it is not necessary to torture yourself notions of high and low glycemic index foods and unwinds metabolism. Just start to eat less and do not eat foods from the third column. Read more about the products, read the following article.

2. Reduce your daily caloric gradually. Do not believe the miracle diets in a short time. After closure of the hard limit, the body begins with a double energy store "fuel" as fat molecules on regular hunger case. In the month of decrease daily caloric 300-600 kcal. But remember that eating less than 1200 calories per day have a negative impact on your health.

3. Eat small portions 4-6 times a day. As soon as you want to reach out for more, think about what the next meal very soon, after some 3-4 hours, and the piece you are sure to eat. But a little later.

4. Reduce the number of temptations around: Remove a prominent place a bowl with cookies and candy, shake of the working tables deposits gingerbread and nuts, try to limit the office drinking tea with a massive eating sweets. No wonder they say, "out of sight, out of mind." This also applies to food.

5. Shut up. Do not declare the family council about your decision to start losing weight. This applies to those people who live in families with "the cult of food" and the traditional feast of the seven dishes in the evenings. As soon as you say that you begin to lose weight, you will immediately begin to lay a sneaking meat fatter or persuade another to eat cake. Some do it to justify their own gluttony, Others of great love and fear of anorexia in a loved child.

6. "Filter" forums for losing weight forever. If the main theme on it, do not eat and still not losing weight, then run away. Communicate with those who have already lost weight, and most importantly, keeps your weight for a long time.

7. Like fruits and vegetables. Sweet orange, apple or peach can replace the traditional tea biscuits. Vegetables in any form must always be 50% of your plate. exceptions make banana, mango, grapes, potatoes and some other vegetables and fruits that contain large amounts of carbohydrates.

8. If the evening to be going to the restaurant, A wedding or a birthday, do not starve yourself. In this case, the failure is practically guaranteed. Try to eat during the day is much less than usual, leaving a "stock" of calories to the inevitable feast, you will not feel guilty for the violation of the diet, and do not spoil your evening.

8. Give up the "hidden sugars". Yogurt, curds and other dairy products with fruit fillings, actively advertised as diet food, in fact, contain large amounts of sugar. For example, 300 grams of 1% yogurt contains 23 grams of sucrose, which is almost 5 pieces of sugar! Buy plain yogurt or yogurt with no filler and add fresh fruits and berries or jam with fructose.

9. Do not put yourself loud purposes "to lose weight for the summer". Hope for quick results gives a great disappointment. In addition, the greater the restrictions, the greater the likelihood of the next "failure". Your goal - to your health for years to come, and not evening dress, bought two sizes too small.

10. Learn to cook. Low-calorie and healthy food can be delicious! Prepare yourself sauces, experiment with seasonings, use an oven or a special dish to prevent or at least minimize the amount of oil and fat during cooking.

11. Move more! Any physical activity - it is an additional calories burned. You walk to work or Odakyu on the bike, go to the gym, swim in the pool. Take some time and is not an excuse.

12. Enjoy a new life and you are sure to reach the result!

If you follow these recommendations within a year, but still can not lose weight, consult your doctor. So you can refer to those most 10% of people with hormonal problems.